Understanding Generalized Anxiety Disorder

2026-05-16 · 22 min · episode 3 · 10 entities

episode page audio

Asserted relationships

→ hosted by Jerry L. Cunningham person

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Feed author/publisher: Jerry L. Cunningham
→ discusses Education concept

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→ discusses Health & Fitness concept

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→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ discusses Mental Health person

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Feed category: Mental Health

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

persons 4

mentioned Jerry L. Cunningham person

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evidence rules-v5
Feed author/publisher: Jerry L. Cunningham
hosted by Jerry L. Cunningham person

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evidence rules-v5
Feed author/publisher: Jerry L. Cunningham
mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

Episode description as stored

If your mind feels like it never shuts off… this episode is for you. In this episode of Off the Couch Psychology , you'll start to understand what's really behind that constant overthinking, the racing thoughts at night, and the feeling that your brain is always searching for the next problem. This isn't just "stress" or "being a worrier." You'll learn how Generalized Anxiety Disorder works, why it feels so hard to control, and what's actually happening in your mind and body when anxiety takes over. More importantly, you'll walk away with practical insight you can use right away—how to interrupt the cycle, how to respond differently to anxious thoughts, and how to start taking back control without trying to "fix everything" all at once. If you're tired of feeling mentally drained, constantly on edge, or stuck in your own head, this episode will help you start making sense of it—and show you a better way forward. Key Topics What is generalized anxiety disorder (GAD) Symptoms and physical effects of anxiety Common misconceptions about anxiety The role of the brain in anxiety Effective treatments: CBT, ACT, medication, lifestyle changes Learn more at: www.Quest-Success.com 📚 Suggested Reading & Resources The Worry Cure – Robert L. Leahy Generalized Anxiety Disorder and Worrying – Adrian Wells Anxiety & Depression Association of America National Institute of Mental Health 🎬 Mentioned in This Episode #AliceInWonderland