Most replayed moment: Do you really need vitamin supplements? | David Seres

2026-08-04 · 17 min · 11 entities

episode page audio

Asserted relationships

→ discusses Education concept

0.40

evidence rules-v5
Feed category: Education
→ discusses Science concept

0.40

evidence rules-v5
Feed category: Science
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
→ hosted by ZOE company

0.40

evidence rules-v5
Feed author/publisher: ZOE

Entities found in this episode

concepts 9

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Science concept

0.50

evidence rules-v5
Feed category: Science
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
mentioned Do you really need vitamin supplements? | David Seres concept

0.42

evidence rules-v5
Most replayed moment: Do you really need vitamin supplements? | David Seres
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Science concept

0.40

evidence rules-v5
Feed category: Science
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

companys 2

mentioned ZOE company

0.70

evidence rules-v5
Feed author/publisher: ZOE
hosted by ZOE company

0.40

evidence rules-v5
Feed author/publisher: ZOE

Episode description as stored

Today we’re talking about vitamins. Walk into any pharmacy or supermarket and you’ll find a shelf stacked with brightly coloured jars promising better immunity, stronger bones and sharper minds. Of course, I’m talking about vitamin supplements. But despite looking like medical products, supplements aren’t held to the same rigorous testing standards as medicines. So how much of what they promise is actually backed by science? I’m joined by Dr. David Seres to help cut through the confusion and uncover what the science really says about vitamin C, vitamin D, and even the mysterious multivitamins. 🌱 Try our science-backed and tasty wholefood supplement Daily30 Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.