World Model · podcast knowledge graph

The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660

2026-05-26 · 125 min · episode 660 · 14 entities

episode page audio

Asserted relationships

  • 0.68
    evidence rules-v5
    The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health
  • → discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • → hosted by Dr Rangan Chatterjee company
    0.40
    evidence rules-v5
    Feed author/publisher: Dr Rangan Chatterjee: GP & Author
  • → references Livemore website
    0.38
    evidence rules-v5
    Link in episode "The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660": https://drinkag1.com/livemore

Entities found in this episode

concepts 4

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

websites 4

  • mentioned Medicine website
    0.50
    evidence rules-v5
    Feed category: Medicine
  • mentioned Livemore website
    0.45
    evidence rules-v5
    Link in episode "The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660": https://drinkag1.com/livemore
  • discusses Medicine website
    0.40
    evidence rules-v5
    Feed category: Medicine
  • references Livemore website
    0.38
    evidence rules-v5
    Link in episode "The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660": https://drinkag1.com/livemore

persons 3

  • mentioned Dr Courtney Conley person
    0.72
    evidence rules-v5
    The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 2

  • mentioned Dr Rangan Chatterjee company
    0.70
    evidence rules-v5
    Feed author/publisher: Dr Rangan Chatterjee: GP & Author
  • hosted by Dr Rangan Chatterjee company
    0.40
    evidence rules-v5
    Feed author/publisher: Dr Rangan Chatterjee: GP & Author

podcasts 1

Episode description as stored
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. In this episode I’m joined by Dr Courtney Conley, for a conversation that will transform how you feel about your feet and how you use them. Courtney is a movement specialist who’s passionate about helping people move through life with strength, ease and confidence. She's co-author of the must-read new book, Walk: Your Life Depends On It, and this is her second appearance on the show, following one of our most listened-to episodes of the year. We begin by unpacking the 10,000 steps a day target – where it came from and what the research shows we really need (clue: it’s less than you think… but it matters way more than you think). We talk through the wealth of benefits walking brings, with Courtney explaining that wherever you are on the scale, adding just a thousand steps a day can lower your risk of dementia, depression and all-cause mortality. We cover chronic pain and why walking is more likely to help than hinder you. Courtney shares her practical cues for walking more efficiently, including rolling through your feet, walking tall and nasal breathing (try them as you listen and you’ll see why they work). And we discuss why strength and power are equally important components of fitness that we need to protect as we age. There’s also a wealth of information on foot issues from plantar fasciitis to Achilles’ pain, bunions and osteopenia. Plus Courtney’s how-to guide for transitioning from cushioned to functional or minimal footwear. Whether you currently walk a lot, a little, or somewhere in between, I think you'll come away from this conversation with a renewed appreciation for what your feet can do for you. All of us, whatever our age or starting point, can benefit from walking more or better – and this episode will help you do that, one step at a time. The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live Thanks to our sponsors: https://drinkag1.com/livemore https://thewayapp.com/livemore Show notes https://drchatterjee.com/660 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices