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How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

2026-04-07 · 114 min · episode 646 · 21 entities

episode page audio

Asserted relationships

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    How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646
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    author of Attached a landmark title about attachment theory in adults
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    author of Attached a landmark title about attachment theory in adults
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → discusses Alternative Health concept
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    Feed category: Alternative Health
  • → discusses Medicine website
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    Feed category: Medicine
  • → hosted by Dr Rangan Chatterjee company
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    Feed author/publisher: Dr Rangan Chatterjee: GP & Author
  • → references Livemore website
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    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://dohealth.co/livemore
  • → references Feelbetterlivemore⁠⁠ website
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    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://apple.co/feelbetterlivemore.
  • → references fblm.supercast.com website
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    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://fblm.supercast.com./

Entities found in this episode

websites 8

  • mentioned Medicine website
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    Feed category: Medicine
  • mentioned Livemore website
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    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://dohealth.co/livemore
  • mentioned Feelbetterlivemore⁠⁠ website
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    evidence rules-v5
    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://apple.co/feelbetterlivemore.
  • mentioned fblm.supercast.com website
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    evidence rules-v5
    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://fblm.supercast.com./
  • discusses Medicine website
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    evidence rules-v5
    Feed category: Medicine
  • references Livemore website
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    evidence rules-v5
    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://dohealth.co/livemore
  • references Feelbetterlivemore⁠⁠ website
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    evidence rules-v5
    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://apple.co/feelbetterlivemore.
  • references fblm.supercast.com website
    0.38
    evidence rules-v5
    Link in episode "How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646": https://fblm.supercast.com./

concepts 4

  • mentioned Health & Fitness concept
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    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Alternative Health concept
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    Feed category: Alternative Health
  • discusses Health & Fitness concept
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    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

persons 3

  • mentioned Dr Amir Le person
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    How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646
  • mentioned Mental Health person
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    Feed category: Mental Health
  • discusses Mental Health person
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    evidence rules-v5
    Feed category: Mental Health

books 3

companys 2

  • mentioned Dr Rangan Chatterjee company
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    Feed author/publisher: Dr Rangan Chatterjee: GP & Author
  • hosted by Dr Rangan Chatterjee company
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    evidence rules-v5
    Feed author/publisher: Dr Rangan Chatterjee: GP & Author

podcasts 1

Episode description as stored
What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relationships? This conversation, with neuroscientist Dr Amir Levine, will challenge your preconceptions about how you relate to others and, more importantly, empower you to change that.  Dr Levine is Associate Professor of Clinical Psychiatry at Columbia University and bestselling author of Attached  a landmark title about attachment theory in adults. But it’s his new book Secure: The Revolutionary Guide to Creating a Secure Life, that we’re diving into today. In it, he makes the case that all of us, no matter what our attachment style, can learn to build relationships that help us thrive – in all areas of our life. Not familiar with the four attachment styles? Dr Levine explains all and tells us how they might show up in everyday life. They aren’t disorders that need to be fixed, but natural variations in how we understand and interact with others. And getting to know yours could help you feel more secure in your relationships, work and wellbeing. We explore the evolutionary science behind why our brains, which are wired for connection, can experience social exclusion as physical pain. It’s what makes ignoring someone just as damaging as lashing out – and explains why positive interactions with strangers (a hello here, a wave there) don’t just make your day, they can actually change your brain’s structure over time. If, as Dr Levine reveals, 95 percent of our adult attachment has nothing to do with childhood, that means we have huge potential for change. We don’t have to be held back by patterns we thought were with us for life. We just need to play to our strengths in relationships – and give our brains the right signals in the present. And if that sounds promising but puzzling, Dr Levine shares lots of practical ideas and tools you can use right away – including his five pillars of secure attachment and two, game-changing rules for managing conflict. We also discuss why some common ideas, like seeking closure after a break-up or setting boundaries, might not offer the security you’d like. What I hope you’ll take from this conversation is a sense of optimism. It’s the ideal episode for anyone feeling stuck in a relationship, struggling with conflict, or who simply wants to feel more secure in themselves. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://dohealth.co/livemore https://boncharge.com/livemore https://thewayapp.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/646   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices