World Model · podcast knowledge graph

456. Why does feeling sad sometimes feel so good?

2026-09-10 · 32 min · 21 entities

episode page audio

Asserted relationships

  • → discusses Society & Culture concept
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    Feed category: Society & Culture
  • → discusses Education concept
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    Feed category: Education
  • → hosted by iHeartPodcasts company
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    Feed author/publisher: iHeartPodcasts
  • → discusses Science concept
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    Feed category: Science
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
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    Feed category: Self-Improvement
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → discusses Social Sciences concept
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    Feed category: Social Sciences
  • → discusses Relationships concept
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    Feed category: Relationships
  • → discusses Fitness concept
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    Feed category: Fitness
  • → discusses How To concept
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Entities found in this episode

concepts 17

  • mentioned Society & Culture concept
    0.50
    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Science concept
    0.50
    evidence rules-v5
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Social Sciences concept
    0.50
    evidence rules-v5
    Feed category: Social Sciences
  • mentioned Relationships concept
    0.50
    evidence rules-v5
    Feed category: Relationships
  • mentioned Fitness concept
    0.50
    evidence rules-v5
    Feed category: Fitness
  • discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Social Sciences concept
    0.40
    evidence rules-v5
    Feed category: Social Sciences
  • discusses Relationships concept
    0.40
    evidence rules-v5
    Feed category: Relationships
  • discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

companys 2

  • mentioned iHeartPodcasts company
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    Feed author/publisher: iHeartPodcasts
  • hosted by iHeartPodcasts company
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    evidence rules-v5
    Feed author/publisher: iHeartPodcasts

persons 2

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
Episode description as stored
Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting yourself have a good sob, there is something strangely satisfying about sadness. And psychology may be able to explain why. In this episode, we explore the surprising psychological value of sadness, including: Why sadness can sometimes feel pleasurable The psychology of sad songs and sad movies The tragedy paradox Why a good cry can feel so cathartic Emotional suppression and why it exhausts us Hedonic adaptation and why happiness loses its intensity The surprising appeal of self-pity Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.