453. 7 facts you need to know about your brain

2026-09-03 · 50 min · 21 entities

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Entities found in this episode

concepts 17

mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Science concept

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evidence rules-v5
Feed category: Science
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Social Sciences concept

0.50

evidence rules-v5
Feed category: Social Sciences
mentioned Relationships concept

0.50

evidence rules-v5
Feed category: Relationships
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Science concept

0.40

evidence rules-v5
Feed category: Science
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Social Sciences concept

0.40

evidence rules-v5
Feed category: Social Sciences
discusses Relationships concept

0.40

evidence rules-v5
Feed category: Relationships
discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
discusses How To concept

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evidence rules-v5
Feed category: How To

companys 2

mentioned iHeartPodcasts company

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hosted by iHeartPodcasts company

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Feed author/publisher: iHeartPodcasts

persons 2

mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

Episode description as stored

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies about the brain so that we can in turn better understand how to make the most of our 20s. Watch on Netflix: HERE We unpack: • The science of neuroplasticity and how our brain can rewire itself • Why, on a cognitive level, a broken heart may not be so different from a broken arm • How much of our brains we really use (hint - it’s more than 10%!) • The gut-brain axis and why poor gut health can cause depression - not the other way around • Why our brain needs to forget to function properly • The real age our brain stops developing Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.