451. Why you need to stop psychoanalysing the people you date

2026-08-27 · 52 min · 28 entities

episode page audio

Asserted relationships

→ references Science concept

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://sciencedirect.com/science/article/abs/pii/S2352250X16300306?via%3Dihub=
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→ discusses Relationships concept

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→ discusses Fitness concept

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→ discusses How To concept

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→ references Record website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://psycnet.apa.org/record/1996-01742-003
→ references DoiLanding website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.75.2.545
→ references How To Stop Overthinking Your Relationship website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://greatergood.berkeley.edu/article/item/how_to_stop_overthinking_your_relationship

Entities found in this episode

concepts 18

mentioned Science concept

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evidence rules-v5
Feed category: Science
references Science concept

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://sciencedirect.com/science/article/abs/pii/S2352250X16300306?via%3Dihub=
mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Social Sciences concept

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evidence rules-v5
Feed category: Social Sciences
mentioned Relationships concept

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evidence rules-v5
Feed category: Relationships
mentioned Fitness concept

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evidence rules-v5
Feed category: Fitness
discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Science concept

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evidence rules-v5
Feed category: Science
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Social Sciences concept

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evidence rules-v5
Feed category: Social Sciences
discusses Relationships concept

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evidence rules-v5
Feed category: Relationships
discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
discusses How To concept

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evidence rules-v5
Feed category: How To

websites 6

mentioned Record website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://psycnet.apa.org/record/1996-01742-003
mentioned DoiLanding website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.75.2.545
mentioned How To Stop Overthinking Your Relationship website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://greatergood.berkeley.edu/article/item/how_to_stop_overthinking_your_relationship
references Record website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://psycnet.apa.org/record/1996-01742-003
references DoiLanding website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.75.2.545
references How To Stop Overthinking Your Relationship website

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evidence rules-v5
Link in episode "451. Why you need to stop psychoanalysing the people you date": https://greatergood.berkeley.edu/article/item/how_to_stop_overthinking_your_relationship

companys 2

mentioned iHeartPodcasts company

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Feed author/publisher: iHeartPodcasts
hosted by iHeartPodcasts company

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Feed author/publisher: iHeartPodcasts

persons 2

mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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Feed category: Mental Health

Episode description as stored

Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychological language can help us make sense of relationships, it can also become a way to avoid the much harder truth - sometimes we simply don’t know yet. In this episode we look at why overanalysing feels so reassuring, especially when we have been hurt before, and how the search for hidden meaning can distract us from direct communication, being present, and the person actually in front of us. Watch on Netflix: HERE We explore: • The difference between noticing patterns and control rumination • Why dating uncertainty makes labels feel so appealing • Why overanalysing often comes from fear rather than insight • Why this can stop us from being vulnerable ourselves • Why behaviour matters more than the story behind it • How to slow the spiral and regain clarity, communication, and self-trust Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://greatergood.berkeley.edu/article/item/how_to_stop_overthinking_your_relationship https://www.sciencedirect.com/science/article/abs/pii/S2352250X16300306?via%3Dihub https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.75.2.545 https://psycnet.apa.org/record/1996-01742-003 The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.