World Model · podcast knowledge graph

445. Your guide to nervous system regulation

2026-08-13 · 53 min · 22 entities

episode page audio

Asserted relationships

  • → references Science concept
    0.77
    evidence rules-v5
    Link in episode "445. Your guide to nervous system regulation": https://sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihub=
  • → discusses Society & Culture concept
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    Feed category: Society & Culture
  • → discusses Education concept
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    Feed category: Education
  • → hosted by iHeartPodcasts company
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    Feed author/publisher: iHeartPodcasts
  • → discusses Science concept
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    evidence rules-v5
    Feed category: Science
  • → discusses Health & Fitness concept
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    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
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    Feed category: Self-Improvement
  • → discusses Mental Health person
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    Feed category: Mental Health
  • → discusses Social Sciences concept
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  • → discusses Relationships concept
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    Feed category: Relationships
  • → discusses Fitness concept
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  • → discusses How To concept
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Entities found in this episode

concepts 18

  • mentioned Science concept
    0.90
    evidence rules-v5
    Feed category: Science
  • references Science concept
    0.77
    evidence rules-v5
    Link in episode "445. Your guide to nervous system regulation": https://sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihub=
  • mentioned Society & Culture concept
    0.50
    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Social Sciences concept
    0.50
    evidence rules-v5
    Feed category: Social Sciences
  • mentioned Relationships concept
    0.50
    evidence rules-v5
    Feed category: Relationships
  • mentioned Fitness concept
    0.50
    evidence rules-v5
    Feed category: Fitness
  • discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Social Sciences concept
    0.40
    evidence rules-v5
    Feed category: Social Sciences
  • discusses Relationships concept
    0.40
    evidence rules-v5
    Feed category: Relationships
  • discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

companys 2

  • mentioned iHeartPodcasts company
    0.70
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts
  • hosted by iHeartPodcasts company
    0.40
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts

persons 2

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
Episode description as stored
Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in our bodies. We explore: • What the window of tolerance can teach us about overwhelm and shutdown • Why your nervous system is trying to protect you • The role of trauma, chronic stress, and lifestyle factors in dysregulation • What a regulated nervous system can actually feel like • How hypersensitivity can keep us stuck in symptom-monitoring • Why sleep, safety, nourishment, connection, and routine matter more than expensive wellness tools Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://www.tandfonline.com/doi/full/10.31887/DCNS.2006.8.4/jbremner https://www.sciencedirect.com/science/article/abs/pii/S0005789413000191?via%3Dihub https://academic.oup.com/sleep/article/44/6/zsaa289/6053003 https://www.youtube.com/watch?v=BTJAjx-AGAo See omnystudio.com/listener for privacy information.