The psychology of confidence

2026-07-20 · 47 min · 21 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ hosted by iHeartPodcasts company

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evidence rules-v5
Feed author/publisher: iHeartPodcasts
→ discusses Science concept

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evidence rules-v5
Feed category: Science
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Social Sciences concept

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evidence rules-v5
Feed category: Social Sciences
→ discusses Relationships concept

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evidence rules-v5
Feed category: Relationships
→ discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
→ discusses How To concept

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evidence rules-v5
Feed category: How To

Entities found in this episode

concepts 17

mentioned Society & Culture concept

0.50

evidence rules-v5
Feed category: Society & Culture
mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Science concept

0.50

evidence rules-v5
Feed category: Science
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Social Sciences concept

0.50

evidence rules-v5
Feed category: Social Sciences
mentioned Relationships concept

0.50

evidence rules-v5
Feed category: Relationships
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Science concept

0.40

evidence rules-v5
Feed category: Science
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Social Sciences concept

0.40

evidence rules-v5
Feed category: Social Sciences
discusses Relationships concept

0.40

evidence rules-v5
Feed category: Relationships
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses How To concept

0.40

evidence rules-v5
Feed category: How To

companys 2

mentioned iHeartPodcasts company

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evidence rules-v5
Feed author/publisher: iHeartPodcasts
hosted by iHeartPodcasts company

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evidence rules-v5
Feed author/publisher: iHeartPodcasts

persons 2

mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

Episode description as stored

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually a set of learnable abilities, a dynamic skill that anyone can cultivate, sharpen, and ultimately master? Today, we’re challenging the notion that confidence is a trait, and instead something you build. Things we discuss: Why confidence is dynamic and adaptable Self-efficacy as a driver of confidence How "growth mindsets" can revolutionise your approach to challenges and setbacks Understanding the locus of control to fuel or hinder your forward momentum Actionable strategies to build your confidence from the ground up If you’ve ever thought, “if only I was just born confident”, this episode is for you. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.