World Model · podcast knowledge graph

440. 7 psychology tips to hack your productivity

2026-07-16 · 43 min · 23 entities

episode page audio

Asserted relationships

  • → discusses Society & Culture concept
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    evidence rules-v5
    Feed category: Society & Culture
  • → discusses Education concept
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    evidence rules-v5
    Feed category: Education
  • → hosted by iHeartPodcasts company
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    evidence rules-v5
    Feed author/publisher: iHeartPodcasts
  • → discusses Science concept
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    evidence rules-v5
    Feed category: Science
  • → discusses Health & Fitness concept
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    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
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    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
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    evidence rules-v5
    Feed category: Mental Health
  • → discusses Social Sciences concept
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    evidence rules-v5
    Feed category: Social Sciences
  • → discusses Relationships concept
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    evidence rules-v5
    Feed category: Relationships
  • → discusses Fitness concept
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    evidence rules-v5
    Feed category: Fitness
  • → discusses How To concept
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    Feed category: How To
  • → references DoiLanding website
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    evidence rules-v5
    Link in episode "440. 7 psychology tips to hack your productivity": https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191

Entities found in this episode

concepts 17

  • mentioned Society & Culture concept
    0.50
    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Science concept
    0.50
    evidence rules-v5
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Social Sciences concept
    0.50
    evidence rules-v5
    Feed category: Social Sciences
  • mentioned Relationships concept
    0.50
    evidence rules-v5
    Feed category: Relationships
  • mentioned Fitness concept
    0.50
    evidence rules-v5
    Feed category: Fitness
  • discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Social Sciences concept
    0.40
    evidence rules-v5
    Feed category: Social Sciences
  • discusses Relationships concept
    0.40
    evidence rules-v5
    Feed category: Relationships
  • discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

companys 2

  • mentioned iHeartPodcasts company
    0.70
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts
  • hosted by iHeartPodcasts company
    0.40
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts

persons 2

  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

websites 2

  • mentioned DoiLanding website
    0.45
    evidence rules-v5
    Link in episode "440. 7 psychology tips to hack your productivity": https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191
  • references DoiLanding website
    0.38
    evidence rules-v5
    Link in episode "440. 7 psychology tips to hack your productivity": https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191
Episode description as stored
Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action. We explore 7 tips for productivity, including: • How small wins can create momentum • Why the hardest task often needs to come first • How to work with your natural energy patterns • Habit stacking for boring tasks • Why 20 focused minutes can be more useful than waiting for the perfect window • How ‘shoot your shot’ days can move you closer to the life you want • Why real rest is essential for sustainable productivity Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191 https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674 https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.