World Model · podcast knowledge graph

424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

2026-06-01 · 62 min · 23 entities

episode page audio

Asserted relationships

  • → appeared on The Psychology of your 20s podcast
    0.68
    evidence rules-v5
    424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
  • → discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → hosted by iHeartPodcasts company
    0.40
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts
  • → discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → discusses Social Sciences concept
    0.40
    evidence rules-v5
    Feed category: Social Sciences
  • → discusses Relationships concept
    0.40
    evidence rules-v5
    Feed category: Relationships
  • → discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • → discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

Entities found in this episode

concepts 17

  • mentioned Society & Culture concept
    0.50
    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Science concept
    0.50
    evidence rules-v5
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Social Sciences concept
    0.50
    evidence rules-v5
    Feed category: Social Sciences
  • mentioned Relationships concept
    0.50
    evidence rules-v5
    Feed category: Relationships
  • mentioned Fitness concept
    0.50
    evidence rules-v5
    Feed category: Fitness
  • discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Social Sciences concept
    0.40
    evidence rules-v5
    Feed category: Social Sciences
  • discusses Relationships concept
    0.40
    evidence rules-v5
    Feed category: Relationships
  • discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

persons 3

  • 0.72
    evidence rules-v5
    424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 2

  • mentioned iHeartPodcasts company
    0.70
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts
  • hosted by iHeartPodcasts company
    0.40
    evidence rules-v5
    Feed author/publisher: iHeartPodcasts

podcasts 1

  • appeared on The Psychology of your 20s podcast
    0.68
    evidence rules-v5
    424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar
Episode description as stored
We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat healthier, sleep better, stop gossiping, be a better partner; bad habits usually all have the same psychology. In today's episode we invited on Harvard-trained behavioural scientist & BCG Managing Director, Julia Dhar, to give us the step by step guide to changing bad habits. We talk about: Where bad habits come from? Why bad habits stick? What's happening in our brain when we can't quit a bad habit? The 3 principles of behaviour change you need to know to change How to help OTHERS change when they don't want to? Why your approach to failing will determine if you're successful Plus much more! Happy listening! Buy Julia's book here: How Change Really Works Watch her TedTalk here: How to Disagree Productively Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.