423. You need more hobbies...here's how you do it

2026-05-30 · 37 min · 21 entities

episode page audio

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Entities found in this episode

concepts 17

mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Science concept

0.50

evidence rules-v5
Feed category: Science
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Social Sciences concept

0.50

evidence rules-v5
Feed category: Social Sciences
mentioned Relationships concept

0.50

evidence rules-v5
Feed category: Relationships
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Science concept

0.40

evidence rules-v5
Feed category: Science
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Social Sciences concept

0.40

evidence rules-v5
Feed category: Social Sciences
discusses Relationships concept

0.40

evidence rules-v5
Feed category: Relationships
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses How To concept

0.40

evidence rules-v5
Feed category: How To

companys 2

mentioned iHeartPodcasts company

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Feed author/publisher: iHeartPodcasts
hosted by iHeartPodcasts company

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evidence rules-v5
Feed author/publisher: iHeartPodcasts

persons 2

mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

Episode description as stored

Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break down the psychology of why our hobbies are so important, including: The debate around what makes a hobby How many hobbies do you actually need? How much time should you spend doing your hobbies? The Rule of Four for hobbies The psychological benefits The 3 major reasons we struggle to perform our hobbies How to find time, inspiration and motivation for your hobbies, and more Listen now if you want to make more of your leisure time! Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.