Revisiting: Why You're Breathing Wrong, and How to Fix It

2026-08-21 · 30 min · 11 entities

episode page audio

Asserted relationships

→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ hosted by CNN company

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evidence rules-v5
Feed author/publisher: CNN
→ hosted by CNN Podcasts company

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evidence rules-v5
Feed author/publisher: CNN Podcasts

Entities found in this episode

concepts 5

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
mentioned Why You're Breathing Wrong, and How to Fix It concept

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evidence rules-v5
Revisiting: Why You're Breathing Wrong, and How to Fix It
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

companys 4

mentioned CNN company

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evidence rules-v5
Feed author/publisher: CNN
mentioned CNN Podcasts company

0.70

evidence rules-v5
Feed author/publisher: CNN Podcasts
hosted by CNN company

0.40

evidence rules-v5
Feed author/publisher: CNN
hosted by CNN Podcasts company

0.40

evidence rules-v5
Feed author/publisher: CNN Podcasts

persons 2

mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

Episode description as stored

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away. This episode originally aired in January 2025. This episode was produced by Jesse Remedios and Leying Tang.Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan DzulaSr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices