How to Tap Into Your 'Flow State'

2026-07-07 · 26 min · 10 entities

episode page audio

Asserted relationships

→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
→ hosted by CNN company

0.40

evidence rules-v5
Feed author/publisher: CNN
→ hosted by CNN Podcasts company

0.40

evidence rules-v5
Feed author/publisher: CNN Podcasts

Entities found in this episode

companys 4

mentioned CNN company

0.70

evidence rules-v5
Feed author/publisher: CNN
mentioned CNN Podcasts company

0.70

evidence rules-v5
Feed author/publisher: CNN Podcasts
hosted by CNN company

0.40

evidence rules-v5
Feed author/publisher: CNN
hosted by CNN Podcasts company

0.40

evidence rules-v5
Feed author/publisher: CNN Podcasts

concepts 4

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

persons 2

mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

Episode description as stored

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow state." This episode was produced by Sofía Sanchez. Medical writer: Andrea Kane Showrunner: Dan Bloom Technical Director: Dan Dzula Sr. Director of Podcasts: Zach Goldbaum Learn more about your ad choices. Visit podcastchoices.com/adchoices