Eating Before or After Strength Training - What's Better?
2026-06-30 · 17 min · 10 entities
Asserted relationships
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evidence rules-v5
Feed category: Health & Fitness
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Feed category: Mental Health
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Feed category: Nutrition
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evidence rules-v5
Feed author/publisher: CNN
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evidence rules-v5
Feed author/publisher: CNN Podcasts
Entities found in this episode
companys 4
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evidence rules-v5
Feed author/publisher: CNN
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evidence rules-v5
Feed author/publisher: CNN Podcasts
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evidence rules-v5
Feed author/publisher: CNN
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evidence rules-v5
Feed author/publisher: CNN Podcasts
concepts 4
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Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
persons 2
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evidence rules-v5
Feed category: Mental Health
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evidence rules-v5
Feed category: Mental Health
Episode description as stored
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice.
This episode originally aired in January of 2026.
Produced by Andrea Kane & Madeleine Thompson
Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula
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