Ep. 646 HRT and Bone Health in Menopause | Menopause, Perimenopause, Bone Health

2026-09-24 · 24 min · 16 entities

episode page audio

Asserted relationships

→ hosted by Cynthia Thurlow person

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Feed author/publisher: Cynthia Thurlow
→ hosted by Everyday Wellness™ person

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Feed author/publisher: Everyday Wellness™
→ discusses Science concept

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→ discusses Health & Fitness concept

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→ discusses Nutrition concept

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Feed category: Nutrition
→ discusses Alternative Health concept

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Feed category: Alternative Health
→ discusses Life Sciences concept

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Feed category: Life Sciences

Entities found in this episode

concepts 12

mentioned Science concept

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Feed category: Science
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
mentioned Life Sciences concept

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Feed category: Life Sciences
mentioned Menopause, Perimenopause, Bone Health concept

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evidence rules-v5
Ep. 646 HRT and Bone Health in Menopause | Menopause, Perimenopause, Bone Health
discusses Science concept

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evidence rules-v5
Feed category: Science
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
discusses Life Sciences concept

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evidence rules-v5
Feed category: Life Sciences
mentioned HRT concept

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HRT

persons 4

mentioned Cynthia Thurlow person

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evidence rules-v5
Feed author/publisher: Cynthia Thurlow
mentioned Everyday Wellness™ person

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evidence rules-v5
Feed author/publisher: Everyday Wellness™
hosted by Cynthia Thurlow person

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evidence rules-v5
Feed author/publisher: Cynthia Thurlow
hosted by Everyday Wellness™ person

0.55

evidence rules-v5
Feed author/publisher: Everyday Wellness™

Episode description as stored

Welcome to the latest Midlife Minute. Today, I answer some listener questions about bone health, osteoporosis, HRT, and the menopause transition. Stay tuned to learn more about bone loss, bone health, and proactive ways to protect your bone mass. IN THIS EPISODE, YOU WILL LEARN: Bone density loss during perimenopause Value of HRT for protecting bone mass during the menopause transition If you’re using an estrogen patch and your estrogen levels are still low, what should you consider? How women with osteoporosis can continue strength training with guidance from a licensed medical provider What highly-active women who consistently under-fuel their bodies may experience Conditions and medications that could contribute to low bone density The value of DEXA scans and bone health markers Bone loss may accelerate during menopause How HRT for osteoporosis prevention differs from HRT for established osteoporosis The benefit of AMH and FSH labs for identifying women who may benefit from earlier intervention Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia’s book, The Menopause Gut. Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line