Ep. 629 The Gut's Role in Hormones, Metabolism, and Immunity | Menopause, Perimenopause, Gut Health

2026-08-13 · 15 min · 15 entities

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→ hosted by Cynthia Thurlow person

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Feed author/publisher: Cynthia Thurlow
→ hosted by Everyday Wellness™ person

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Feed author/publisher: Everyday Wellness™
→ discusses Science concept

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→ discusses Health & Fitness concept

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→ discusses Nutrition concept

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→ discusses Alternative Health concept

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Feed category: Alternative Health
→ discusses Life Sciences concept

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Entities found in this episode

concepts 11

mentioned Science concept

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Feed category: Science
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Alternative Health concept

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evidence rules-v5
Feed category: Alternative Health
mentioned Life Sciences concept

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Feed category: Life Sciences
mentioned Menopause, Perimenopause, Gut Health concept

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evidence rules-v5
Ep. 629 The Gut's Role in Hormones, Metabolism, and Immunity | Menopause, Perimenopause, Gut Health
discusses Science concept

0.40

evidence rules-v5
Feed category: Science
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition
discusses Alternative Health concept

0.40

evidence rules-v5
Feed category: Alternative Health
discusses Life Sciences concept

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evidence rules-v5
Feed category: Life Sciences

persons 4

mentioned Cynthia Thurlow person

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evidence rules-v5
Feed author/publisher: Cynthia Thurlow
mentioned Everyday Wellness™ person

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evidence rules-v5
Feed author/publisher: Everyday Wellness™
hosted by Cynthia Thurlow person

0.55

evidence rules-v5
Feed author/publisher: Cynthia Thurlow
hosted by Everyday Wellness™ person

0.55

evidence rules-v5
Feed author/publisher: Everyday Wellness™

Episode description as stored

Welcome to the latest summer version of the Midlife Minute. In this episode, we’re focusing on the gut. Even though I’ve written a book about the gut microbiome changes that occur in perimenopause and menopause, I’m often asked whether the gut is truly central to midlife. So today, I provide direct answers to the many questions I received on this topic. IN THIS EPISODE, YOU WILL LEARN: How the gut microbiome and estrogen work together, and the importance of supporting both How the estrobolome helps recycle estrogen, and why its function could decline during menopause How poor sleep, blood sugar instability, histamine issues, and dysbiosis tend to be interconnected The value of practitioner-guided microbiome testing when investigating histamine intolerance, dysbiosis, and weight loss resistance Various factors that could contribute to weight loss resistance How my approach to stool testing has evolved as newer microbiome testing technology has become available Essential lifestyle habits for supporting gut health Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia’s book, The Menopause Gut. Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line