Forget What You Learned About Sleep Training with Dr. Rafael Pelayo

2026-09-30 · 41 min · episode 8 · 8 entities

episode page audio

Asserted relationships

→ appeared on Better in Bed with The Sleep Doctor podcast

0.63

evidence rules-v5
Forget What You Learned About Sleep Training with Dr. Rafael Pelayo
→ hosted by Michael Breus, Sleep Doctor person

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Feed author/publisher: Michael Breus, Sleep Doctor
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ hosted by Lemonada Media company

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evidence rules-v5
Feed author/publisher: Lemonada Media

Entities found in this episode

persons 3

mentioned Michael Breus, Sleep Doctor person

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evidence rules-v5
Feed author/publisher: Michael Breus, Sleep Doctor
mentioned Forget What You Learned person

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evidence rules-v5
Forget What You Learned About Sleep Training with Dr. Rafael Pelayo
hosted by Michael Breus, Sleep Doctor person

0.55

evidence rules-v5
Feed author/publisher: Michael Breus, Sleep Doctor

companys 2

mentioned Lemonada Media company

0.70

evidence rules-v5
Feed author/publisher: Lemonada Media
hosted by Lemonada Media company

0.40

evidence rules-v5
Feed author/publisher: Lemonada Media

concepts 2

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness

podcasts 1

appeared on Better in Bed with The Sleep Doctor podcast

0.63

evidence rules-v5
Forget What You Learned About Sleep Training with Dr. Rafael Pelayo

Episode description as stored

Dr. Michael J. Breus talks with Stanford sleep specialist Dr. Rafael Pelayo, author of How to Sleep, in a "grand rounds" style conversation that spans kids' sleep from babies to teenagers. Dr. Pelayo explains why parents should agree on a sleep and feeding plan early, how to spot pediatric sleep apnea, and why he's skeptical of melatonin and other supplements for kids. He also makes the case for later school start times, explains why sleeping in more than two hours on weekends signals sleep deprivation in teens, and shares why the content of a screen may matter more than its blue light. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices