World Model · podcast knowledge graph

Turn Your Bedroom into a Blue Zone with Dan Buettner

2026-09-23 · 31 min · episode 7 · 8 entities

episode page audio

Asserted relationships

Entities found in this episode

persons 3

  • mentioned Dan Buettner person
    0.72
    evidence rules-v5
    Turn Your Bedroom into a Blue Zone with Dan Buettner
  • mentioned Michael Breus, Sleep Doctor person
    0.70
    evidence rules-v5
    Feed author/publisher: Michael Breus, Sleep Doctor
  • hosted by Michael Breus, Sleep Doctor person
    0.55
    evidence rules-v5
    Feed author/publisher: Michael Breus, Sleep Doctor

companys 2

  • mentioned Lemonada Media company
    0.70
    evidence rules-v5
    Feed author/publisher: Lemonada Media
  • hosted by Lemonada Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Lemonada Media

concepts 2

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

podcasts 1

Episode description as stored
Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two segments, how napping 20+ minutes at least five days a week is linked to lower cardiovascular disease risk, and how to turn your bedroom into a Blue Zone with the right light, sound, and temperature. Dan's big idea: if you want to live longer, don't change your behavior, change your environment. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Upgrade your sleep. Visit coopsleepgoods.com/BETTERINBED to get 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices