World Model · podcast knowledge graph

Eat This Before Bed For Great Sleep with Mona Sharma

2026-08-19 · 40 min · episode 2 · 8 entities

episode page audio

Asserted relationships

Entities found in this episode

persons 3

  • mentioned Mona Sharma person
    0.72
    evidence rules-v5
    Eat This Before Bed For Great Sleep with Mona Sharma
  • mentioned Michael Breus, Sleep Doctor person
    0.70
    evidence rules-v5
    Feed author/publisher: Michael Breus, Sleep Doctor
  • hosted by Michael Breus, Sleep Doctor person
    0.55
    evidence rules-v5
    Feed author/publisher: Michael Breus, Sleep Doctor

companys 2

  • mentioned Lemonada Media company
    0.70
    evidence rules-v5
    Feed author/publisher: Lemonada Media
  • hosted by Lemonada Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Lemonada Media

concepts 2

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

podcasts 1

Episode description as stored
What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your bedtime, the best meals to set you up for sleep success, and what to do when that inevitable sweet tooth emerges. Learn more about Mona Sharma at monasharma.com and follow her on Youtube, TikTok, and Instagram. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices