World Model · podcast knowledge graph

Why Menopause Destroys Your Sleep — And How to Fix It with Dr. Vonda Wright

2026-08-19 · 39 min · episode 1 · 7 entities

episode page audio

Asserted relationships

  • → hosted by Michael Breus, Sleep Doctor person
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    evidence rules-v5
    Feed author/publisher: Michael Breus, Sleep Doctor
  • → discusses Health & Fitness concept
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    evidence rules-v5
    Feed category: Health & Fitness
  • → hosted by Lemonada Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Lemonada Media

Entities found in this episode

concepts 3

companys 2

  • mentioned Lemonada Media company
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    evidence rules-v5
    Feed author/publisher: Lemonada Media
  • hosted by Lemonada Media company
    0.40
    evidence rules-v5
    Feed author/publisher: Lemonada Media

persons 2

Episode description as stored
Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this episode is for you. Together, Dr. Michael J. Breus and double-board certified orthopaedic surgeon Dr. Vonda Wright explain why you’re experiencing irregular, unpredictable sleep and what to do about it. They dig into brain chemistry, hormone replacement therapy, hot flashes, restless leg syndrome, and their exact supplement regimen. Plus, a listener question from Laura, whose brain wants to fall asleep but her body keeps waking her up. Learn more about Dr. Vonda Wright at drvondawright.com and follow her on Youtube and Instagram. For more information about the episode, head here: https://sleepdoctor.com/pages/podcast. Stay up to date with Lemonada on Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Learn more about your ad choices. Visit megaphone.fm/adchoices