World Model · podcast knowledge graph

You Were Lied To About Fat — Your Cells Are Paying the Price

2026-10-05 · 27 min · episode 395 · 10 entities

episode page audio

Asserted relationships

  • → appeared on The Dr. Josh Axe Show podcast
    0.63
    evidence rules-v5
    You Were Lied To About Fat — Your Cells Are Paying the Price
  • → hosted by Dr. Josh Axe person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

Entities found in this episode

concepts 7

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • mentioned Alternative Health concept
    0.50
    evidence rules-v5
    Feed category: Alternative Health
  • 0.42
    evidence rules-v5
    You Were Lied To About Fat — Your Cells Are Paying the Price
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • discusses Alternative Health concept
    0.40
    evidence rules-v5
    Feed category: Alternative Health

persons 2

  • mentioned Dr. Josh Axe person
    0.70
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe
  • hosted by Dr. Josh Axe person
    0.55
    evidence rules-v5
    Feed author/publisher: Dr. Josh Axe

podcasts 1

  • appeared on The Dr. Josh Axe Show podcast
    0.63
    evidence rules-v5
    You Were Lied To About Fat — Your Cells Are Paying the Price
Episode description as stored
Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this episode, Dr. Axe breaks down the specific fats your body was designed to run on, which ones are silently damaging your cells, and the food-first protocol to repair the damage — starting today.   Resources mentioned: https://guide.thehealthinstitute.com/l-407