World Model · podcast knowledge graph

It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549

2026-10-04 · 19 min · episode 1549 · 27 entities

episode page audio

Asserted relationships

  • → hosted by Dave Asprey person
    0.55
    evidence rules-v5
    Feed author/publisher: Dave Asprey
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → references Discount website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://dangercoffee.com/discount/dave15
  • → references Dave company
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://emr-tek.com/DAVE
  • → references Daveaspreybpr website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://youtube.com/c/daveaspreybpr
  • → references beyondconference.com website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://beyondconference.com/
  • → references upgradelabs.com website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://upgradelabs.com/
  • → references @Daveaspreyofficial website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://tiktok.com/@daveaspreyofficial
  • → references truedark.com website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://truedark.com/
  • → references shopsuppgradelabs.com website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://shopsuppgradelabs.com/

Entities found in this episode

websites 14

  • mentioned Discount website
    0.45
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://dangercoffee.com/discount/davetube
  • mentioned Daveaspreybpr website
    0.45
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://youtube.com/c/daveaspreybpr
  • mentioned beyondconference.com website
    0.45
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://beyondconference.com/
  • mentioned upgradelabs.com website
    0.45
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://upgradelabs.com/
  • mentioned @Daveaspreyofficial website
    0.45
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://tiktok.com/@daveaspreyofficial
  • mentioned truedark.com website
    0.45
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://truedark.com/
  • mentioned shopsuppgradelabs.com website
    0.45
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://shopsuppgradelabs.com/
  • references Discount website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://dangercoffee.com/discount/dave15
  • references Daveaspreybpr website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://youtube.com/c/daveaspreybpr
  • references beyondconference.com website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://beyondconference.com/
  • references upgradelabs.com website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://upgradelabs.com/
  • references @Daveaspreyofficial website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://tiktok.com/@daveaspreyofficial
  • references truedark.com website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://truedark.com/
  • references shopsuppgradelabs.com website
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://shopsuppgradelabs.com/

concepts 9

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Science concept
    0.50
    evidence rules-v5
    Feed category: Science
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Science concept
    0.40
    evidence rules-v5
    Feed category: Science
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned ALL concept
    0.35
    evidence rules-v5
    ALL

persons 2

  • mentioned Dave Asprey person
    0.70
    evidence rules-v5
    Feed author/publisher: Dave Asprey
  • hosted by Dave Asprey person
    0.55
    evidence rules-v5
    Feed author/publisher: Dave Asprey

companys 2

  • mentioned Dave company
    0.45
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://emr-tek.com/DAVE
  • references Dave company
    0.38
    evidence rules-v5
    Link in episode "It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549": https://emr-tek.com/DAVE
Episode description as stored
Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ I'm in the best shape of my life, and it has nothing to do with working harder. In this video, I break down the 5 unconventional hacks that helped me lose over 100 pounds, kill brain fog, and feel two decades younger, starting with something as simple as what I put in my morning coffee. If you're tired of doing everything 'right' and still feeling old, this one's for you. You'll Learn: How putting grass-fed butter and MCT oil in your coffee can unlock steady energy and effortless fat loss Why eating more saturated fat, not less, supports your brain, hormones, and metabolism How the "calories in, calories out" myth keeps you stuck and why food quality matters far more than quantity Which "healthy" foods like spinach, oats, and beans are packed with anti-nutrients that cause inflammation and block nutrient absorption How intermittent fasting flips your body from sugar-burning to fat-burning mode and triggers cellular repair Why dialing in your nutrition beats grinding in the gym and how over-exercising can actually stall fat loss and speed up aging Timestamps: 00:00 — The 300-Pound Millionaire 01:26 — Discovery in Tibet 03:05 — Eat More Saturated Fat 04:38 — The Low-Fat Scam 07:01 — Quality Over Quantity 09:20 — Hidden Plant Toxins 12:04 — Watch the Fructose 13:08 — Skip Breakfast 16:38 — Diet Beats the Gym Thank you to our sponsors! - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/discount/dave15? Dave Asprey’s BEYOND Conference: https://beyondconference.com/ Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15 Join my Substack: https://substack.daveasprey.com Upgrade Labs: https://upgradelabs.com 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .