The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey · en · 1604 episodes
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. Y
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What this show connects to
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0.77
evidence rules-v5
Link in episode "Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548": https://pubmed.ncbi.nlm.nih.gov/36150665
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Link in episode "Ozempic Hair, GLP-1 Kids, Gut-Brain Anxiety, Food Additives, Taurine, and more : 1544": https://nature.com/articles/s44220-025-00468-6
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evidence rules-v5
Link in episode "The Wild New Theory of Cancer (It's GOOD For You?) : 1522": https://instagram.com/patrickc_tst
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Link in episode "Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 1519": https://nature.com/articles/s41593-026-02354-5
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evidence rules-v5
Link in episode "Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 1519": https://pubmed.ncbi.nlm.nih.gov/42249138
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evidence rules-v5
Link in episode "Longevity Music, Anti-Aging Nasal Spray, How To Look 20, and more... : 1515": https://nature.com/articles/s41514-026-00383-9
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evidence rules-v5
Link in episode "Longevity Music, Anti-Aging Nasal Spray, How To Look 20, and more... : 1515": https://pubmed.ncbi.nlm.nih.gov/42294499
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I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540
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Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537
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Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533
Episodes
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2026-10-06 · 52 min · The Human Upgrade: Biohacking for Longevity & Performance · 7 entities
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2026-10-04 · 19 min · The Human Upgrade: Biohacking for Longevity & Performance · 14 entities
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2026-10-02 · 11 min · The Human Upgrade: Biohacking for Longevity & Performance · 11 entities
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2026-10-01 · 47 min · The Human Upgrade: Biohacking for Longevity & Performance · 9 entities
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2026-09-29 · 57 min · The Human Upgrade: Biohacking for Longevity & Performance · 8 entities
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2026-09-27 · 14 min · The Human Upgrade: Biohacking for Longevity & Performance · 13 entities
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2026-09-25 · 15 min · The Human Upgrade: Biohacking for Longevity & Performance · 15 entities
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2026-09-24 · 74 min · The Human Upgrade: Biohacking for Longevity & Performance · 7 entities
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2026-09-22 · 59 min · The Human Upgrade: Biohacking for Longevity & Performance · 8 entities
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2026-09-20 · 21 min · The Human Upgrade: Biohacking for Longevity & Performance · 13 entities
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2026-09-18 · 63 min · The Human Upgrade: Biohacking for Longevity & Performance · 10 entities
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2026-09-17 · 54 min · The Human Upgrade: Biohacking for Longevity & Performance · 10 entities
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2026-09-16 · 56 min · The Human Upgrade: Biohacking for Longevity & Performance · 8 entities
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2026-09-15 · 56 min · The Human Upgrade: Biohacking for Longevity & Performance · 6 entities
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2026-09-13 · 12 min · The Human Upgrade: Biohacking for Longevity & Performance · 13 entities
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