New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534

2026-09-11 · 10 min · episode 1534 · 22 entities

episode page audio

Asserted relationships

→ hosted by Dave Asprey person

0.55

evidence rules-v5
Feed author/publisher: Dave Asprey
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Science concept

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evidence rules-v5
Feed category: Science
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ references Articles website

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evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://pmc.ncbi.nlm.nih.gov/articles/PMC3479587
→ references Discount website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://dangercoffee.com/discount/dave15
→ references beyondconference.com website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://beyondconference.com/
→ references upgradelabs.com website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://upgradelabs.com/
→ references Weekly Roundup V2 website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://healthmanagement.com/insights/weekly-roundup-v2/september-9-2026
→ references Compound In Blueberries May Help Muscle Cells website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://reddit.com/r/Biohackers/comments/1w8flq4/compound_in_blueberries_may_help_muscle_cells

Entities found in this episode

websites 12

mentioned Articles website

0.45

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://pmc.ncbi.nlm.nih.gov/articles/PMC3479587
mentioned Discount website

0.45

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://dangercoffee.com/discount/dave15
mentioned beyondconference.com website

0.45

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://beyondconference.com/
mentioned upgradelabs.com website

0.45

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://upgradelabs.com/
mentioned Weekly Roundup V2 website

0.45

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://healthmanagement.com/insights/weekly-roundup-v2/september-9-2026
mentioned Compound In Blueberries May Help Muscle Cells website

0.45

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://reddit.com/r/Biohackers/comments/1w8flq4/compound_in_blueberries_may_help_muscle_cells
references Articles website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://pmc.ncbi.nlm.nih.gov/articles/PMC3479587
references Discount website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://dangercoffee.com/discount/dave15
references beyondconference.com website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://beyondconference.com/
references upgradelabs.com website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://upgradelabs.com/
references Weekly Roundup V2 website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://healthmanagement.com/insights/weekly-roundup-v2/september-9-2026
references Compound In Blueberries May Help Muscle Cells website

0.38

evidence rules-v5
Link in episode "New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534": https://reddit.com/r/Biohackers/comments/1w8flq4/compound_in_blueberries_may_help_muscle_cells

concepts 8

mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Science concept

0.50

evidence rules-v5
Feed category: Science
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Science concept

0.40

evidence rules-v5
Feed category: Science
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

persons 2

mentioned Dave Asprey person

0.70

evidence rules-v5
Feed author/publisher: Dave Asprey
hosted by Dave Asprey person

0.55

evidence rules-v5
Feed author/publisher: Dave Asprey

Episode description as stored

Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic structure, lower neuroinflammation, and increased signaling tied to neurite growth and synapse development, with treated mice even growing thicker, darker, glossier hair. Plasmalogens are specialized lipids concentrated in cell membranes and the brain that tend to decline with age and neurodegenerative disease, making them an intriguing target for cognitive longevity. Host Dave Asprey breaks down why membrane composition matters for brain signaling, mitochondrial function, and inflammation, while stressing that this remains mouse research from 2022 and does not mean eating sea squirts or taking an unproven plasmalogen supplement will reproduce the same effects in humans. Sources: https://www.sciencedaily.com/releases/2026/09/260902234518.htm https://doi.org/10.3389/fmolb.2022.815320 ~~ Apple Watch Series 12 Adds More HRV Data, Readiness Scoring, And Health Age Apple Watch Series 12 pushes deeper into health tracking with heart rate measurements every five seconds, substantially more frequent HRV sampling, a new daily Readiness score, and a Longevity section in the Health app featuring Health Age. Apple is also expanding its health ecosystem with daytime vitals, movement assessments, menopause tracking, and Quest Diagnostics lab ordering for more than fifty biomarkers. Host Dave Asprey explains why higher-frequency wearable data can become useful for spotting changes in stress, recovery, sleep, and illness, but warns against letting algorithmic scores override your own baseline, symptoms, and real-world performance. Source: https://www.apple.com/newsroom/2026/09/introducing-apple-watch-series-12-with-the-all-new-health-sensing-system/ ~~ FDA Moves To Accelerate Botanical Drug Development The FDA has opened a formal request for input on how to accelerate botanical drug development, including better clinical trial designs, stronger quality standards, improved standardization of complex plant mixtures, and expanded use of real-world evidence. The agency is also working with the European Medicines Agency on regulatory considerations for herbal and botanical medicines, potentially creating a clearer path for standardized plant-derived therapies to move beyond vague supplement claims and into more rigorous clinical testing. Host Dave Asprey breaks down why this could strengthen the evidence behind compounds like berberine, saffron, medicinal mushrooms, and flavanols, while also warning that more pharmaceutical-style regulation could increase costs and reduce access. Source: https://www.healthmanagement.com/insights/weekly-roundup-v2/september-9-2026/ ~~ Persistent Adolescent Cannabis Use Linked To Long-Term IQ And Cognitive Decline A long-running New Zealand birth cohort found that people with persistent cannabis dependence beginning in adolescence showed significant cognitive decline by age thirty-eight, including losses in IQ, memory, processing speed, attention, and executive function. The most persistent users showed an average decline of roughly eight IQ points, while adult-onset users did not show the same pattern, pointing toward adolescence as a potentially important developmental vulnerability window. Host Dave Asprey explains why this 2012 observational study cannot prove cannabis caused every cognitive change, but argues that dose, frequency, age of exposure, and brain development all matter when evaluating cannabis for performance, health, or therapeutic use. Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC3479587/ ~~ Pterostilbene Helps Mouse Muscle Cells Burn More Fat Through PPAR-Delta Researchers testing pterostilbene, a polyphenol found in blueberries and grapes, found that it reduced intracellular fat accumulation and increased fatty acid oxidation in cultured mouse muscle cells. Rather than directly activating PPAR-delta, pterostilbene appeared