2257: Why Hitting Fitness Goals is a Bad Idea

2024-01-25 · 37 min · 8 entities

episode page audio

Asserted relationships

→ references Subtle Art of Not Giving a F*ck book

0.71 · ×9

evidence rules-v5
ensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Min
→ discusses Health & Fitness concept

0.40 · ×9

evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

0.40 · ×9

evidence rules-v5
Feed category: Fitness
→ hosted by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge company

0.40 · ×9

evidence rules-v5
Feed author/publisher: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Entities found in this episode

concepts 5

mentioned Health & Fitness concept

0.50 · ×9

evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

0.50 · ×9

evidence rules-v5
Feed category: Fitness
mentioned Why Hitting Fitness Goals is a Bad Idea concept

0.42 · ×9

evidence rules-v5
2257: Why Hitting Fitness Goals is a Bad Idea
discusses Health & Fitness concept

0.40 · ×9

evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40 · ×9

evidence rules-v5
Feed category: Fitness

books 2

mentioned Subtle Art of Not Giving a F*ck book

0.84 · ×9

evidence rules-v5
ensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Min
references Subtle Art of Not Giving a F*ck book

0.71 · ×9

evidence rules-v5
ensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Min

companys 1

hosted by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge company

0.40 · ×9

evidence rules-v5
Feed author/publisher: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Episode description as stored

The trap of arrival fallacy. (2:40) Four ways to set the RIGHT expectation instead of aiming to hit a goal. #1 - Focus on the process. (9:48) #2 - Be present (stop living in the future). (16:33) #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51) #4 - Practice gratitude. (28:17) Personal hacks that have been successful for the guys. (32:44) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Manson ( @IAmMarkManson ) Twitter Arthur Brooks ( @arthurcbrooks ) Instagram