2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02) In-law wars. (9:27) At what point does your kid have too many toys? (18:32) The latest Andrews' entrepreneurial business. (25:57) Kids say the darndest things. (28:07) Traits your kids have that you wish they did not. (31:19) Get your Birthday Cake from Magic Spoon today! (33:54) This is how ridiculous TV is now. (36:21) Why do they fund studies like this?! (40:01) Fun Facts with Justin: The Montauk Project. (45:01) Shout out to Dr. Becky Campbell. (52:24) #Quah question #1 - You've been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don't have calories, what other foods and drinks are actually zero calories? (53:21) #Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04) #Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01) #Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! February Promotion: MAPS Performance , MAPS Aesthetic , and MAPS HIIT are all 50% off! **Code FEB50 at checkout** The Effects of Probiotics on Symptoms of Depression: Protocol for a Double-Blind Randomized Placebo-Controlled Trial Probiotic Effects against Virus Infections: New Weapons for an Old War MILF Manor SMEARING TESTOSTERONE ON MEN MAKES THEM INTO HORNY BEASTS, SCIENTISTS FIND Mind Pump # 1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven MP Hormones Inside The Montauk Project, The US Military's Alleged Mind Control Program The Men Who Stare at Goats (2009) - IMDb Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** 12 'Zero Calorie' Foods That Totally Have Calories Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. The Best Way to Develop Your Abs-Mind Pump Blog MAPS Symmetry MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Free Resources     Mind Pump Podcast – YouTube People Mentioned Dr. Becky Campbell ( @drbeckycampbell ) Instagram Layne Norton, Ph.D. ( @biolayne ) Instagram