1965: How to Break Bad Habits with James Clear
2022-12-12 · 72 min · 10 entities
Asserted relationships
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0.80 · ×9
evidence rules-v5
this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the
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0.71 · ×9
evidence rules-v5
this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the
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0.68 · ×9
evidence rules-v5
1965: How to Break Bad Habits with James Clear
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Feed category: Health & Fitness
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Feed category: Fitness
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evidence rules-v5
Feed author/publisher: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Feed category: Health & Fitness
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evidence rules-v5
this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the
-
0.80 · ×9
evidence rules-v5
this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the
-
0.71 · ×9
evidence rules-v5
this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the
persons 1
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1965: How to Break Bad Habits with James Clear
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1965: How to Break Bad Habits with James Clear
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evidence rules-v5
Feed author/publisher: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Episode description as stored
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.
The insights behind writing Atomic Habits. (1:59)
Overvaluing the results and undervaluing the process. (4:34)
Habits don't restrict freedom, they CREATE it. (8:14)
What is more difficult, starting or maintaining a good habit? (14:01)
Three applicable steps to stay consistent. (15:12)
The two-minute rule for success. (19:05)
The Four Laws of Behavior Change. (24:15)
At what point is a bad habit an addiction? (27:32)
Align your tribe and align your habits. (29:56)
Strategies for making bad habits unattractive. (34:06)
The importance of positive self-talk. (38:27)
What epiphanies did he come across writing the book? (44:49)
What bad habit does he struggle with the most, and how did he address it? (49:03)
Be patient with yourself and make things work for YOU. (57:05)
When your season changes, your habits need to change. (1:02:38)
Have good questions. (1:07:07)
Related Links/Products Mentioned
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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Commitment Devices for behavior change
3-2-1 Thursday newsletter - James Clear
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest
James Clear ( @JamesClear ) Twitter
Website