Move Well, Live Well, Perform Well
Simon Gilchrist · en-gb · 30 episodes
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger. Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ. Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the w
last checked 2026-10-07 21:16 · HTTP 304
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Feed author/publisher: Simon Gilchrist
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Feed author/publisher: Simon Gilchrist
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Feed author/publisher: Simon Gilchrist
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evidence rules-v5
Feed author/publisher: Simon Gilchrist
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Feed author/publisher: Simon Gilchrist
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Feed author/publisher: Simon Gilchrist
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Feed author/publisher: Simon Gilchrist
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Feed author/publisher: Simon Gilchrist
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HRV Explained: The Metric You Are Reading Wrong · 2026-04-30 -
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Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji
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Inside the GP Consultation: Common Diagnoses & How Medications Work with Dr Jagrati Acharya
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Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg
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Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James
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How To Train For Longevity with Celebrity Trainer Matt Roberts
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Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci
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Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter
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Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton
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Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit
Episodes
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2026-09-30 · 65 min · Move Well, Live Well, Perform Well · 5 entities
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2026-09-16 · 80 min · Move Well, Live Well, Perform Well · 6 entities
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2026-09-02 · 54 min · Move Well, Live Well, Perform Well · 6 entities
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2026-08-12 · 58 min · Move Well, Live Well, Perform Well · 6 entities
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2026-07-31 · 66 min · Move Well, Live Well, Perform Well · 5 entities
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2026-07-01 · 51 min · Move Well, Live Well, Perform Well · 4 entities
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2026-06-15 · 73 min · Move Well, Live Well, Perform Well · 6 entities
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2026-05-28 · 83 min · Move Well, Live Well, Perform Well · 5 entities
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2026-05-13 · 72 min · Move Well, Live Well, Perform Well · 5 entities
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2026-04-30 · 65 min · Move Well, Live Well, Perform Well · 6 entities
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2026-04-15 · 80 min · Move Well, Live Well, Perform Well · 5 entities
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2026-04-01 · 71 min · Move Well, Live Well, Perform Well · 5 entities
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2026-03-18 · 72 min · Move Well, Live Well, Perform Well · 5 entities
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2026-03-04 · 75 min · Move Well, Live Well, Perform Well · 6 entities
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2026-02-18 · 72 min · Move Well, Live Well, Perform Well · 6 entities
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