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Meditation (concept)

Meditation concept

7 mentions · across 2 shows

Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.

https://en.wikipedia.org/wiki/Meditation

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title:concept #111 — The Science of Meditation
The Science of Meditation
title:topic-colon #201: The Tim Ferriss Radio Hour: Meditation, Mindset, and M
#201: The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery