#059 Aliquot #3: Q&A Mashup - Fasting
2020-09-08 · 28 min · 9 entities
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Feed author/publisher: Rhonda Patrick, Ph.D.
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Feed category: Health & Fitness
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Feed category: Nutrition
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Feed category: Medicine
Entities found in this episode
concepts 5
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
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evidence rules-v5
#059 Aliquot #3: Q&A Mashup - Fasting
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
persons 2
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Feed author/publisher: Rhonda Patrick, Ph.D.
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evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
websites 2
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Feed category: Medicine
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Feed category: Medicine
Episode description as stored
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting.
What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members' podcast feed.
In this previous, you'll learn:
(00:00) Introduction
(01:48) Fasting supports a healthy gut microbiome and reduces autoimmunity
(08:28) Increasing autophagy with fasting
(13:26) Reducing protein acetylation with fasting mimetics
(18:17) Fasted exercise, water fasting, and a fasting-mimicking diet
Learn more about our premium podcast feed The Aliquot by clicking here.
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor