FoundMyFitness

• The 4-Hour Body bookFind on Amazon
• The Wim Hof Method: Activate Your Full Human Potential bookFind on Amazon
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• The One-Minute Workout bookFind on Amazon

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• → references The Wim Hof Method: Activate Your Full Human Potential book

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  evidence rules-v5

  out cold water immersion, the relatively recent 2014 scientific publication of the "Wim Hof Method" which includes cold exposure during training, exposure to bacterial endotoxin,

  #017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response · 2015-10-22
• ← appeared on Resistance Exercise and Reassessing Protein person

  0.68
  evidence rules-v5

  #076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

  #076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phi… · 2022-06-29
• ← appeared on Rhonda Patrick and Roger Seheult person

  0.68
  evidence rules-v5

  #069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

  #069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult · 2021-09-17
• ← appeared on Rhonda Patrick person

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  evidence rules-v5

  #053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

  #053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. · 2020-04-14
• ← appeared on Prolonged Fasting person

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  evidence rules-v5

  #042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

  #042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged F… · 2018-07-09
• ← appeared on Dan Pardi person

  0.68
  evidence rules-v5

  #008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

  #008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi · 2015-07-28
• ← appeared on The Truth About Alcohol person

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  evidence rules-v5

  #092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

  #092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Pat… · 2024-07-01
• ← appeared on Intestinal Permeability person

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  evidence rules-v5

  #075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

  #075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Me… · 2022-05-31
• ← appeared on Vitamin C person

  0.68
  evidence rules-v5

  #054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

  #054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More · 2020-05-13
• ← founded Tim Ferriss person

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  evidence rules-v4

  founder of FoundMyFitness

  #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing He… · 2025-07-23
• ← founded Dr Rhonda Patrick person

  0.54 · ×2
  evidence rules-v4

  founder of FoundMyFitness

  #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing He… · 2025-07-23
• ← founded Konstantin Kisin & Francis Foster person

  0.54
  evidence rules-v5

  founder of FoundMyFitness

  How Microplastics Are Ruining Your Health And What You Can Do About It - Dr. Rhonda Patri… · 2026-02-18
• ← works at Tim Ferriss person

  0.50 · ×2
  evidence rules-v4

  founder of FoundMyFitness

  #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing He… · 2025-07-23
• ← works at Dr Rhonda Patrick person

  0.50 · ×2
  evidence rules-v4

  founder of FoundMyFitness

  #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing He… · 2025-07-23
• ← works at Konstantin Kisin & Francis Foster person

  0.50
  evidence rules-v5

  founder of FoundMyFitness

  How Microplastics Are Ruining Your Health And What You Can Do About It - Dr. Rhonda Patri… · 2026-02-18
• ← references The Joe Rogan Experience podcast

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  Link in episode "#773 - Dr. Rhonda Patrick": http://youtube.com/user/FoundMyFitness

  #773 - Dr. Rhonda Patrick · 2016-03-10
• ← references The Joe Rogan Experience podcast

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  evidence rules-v5

  Link in episode "#672 - Dr. Rhonda Patrick": http://youtube.com/user/FoundMyFitness

  #672 - Dr. Rhonda Patrick · 2015-07-21
• ← references The Joe Rogan Experience podcast

  0.38
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  Link in episode "#568 - Dr. Rhonda Patrick": http://youtube.com/user/FoundMyFitness

  #568 - Dr. Rhonda Patrick · 2014-10-27
• ← references The Joe Rogan Experience podcast

  0.38
  evidence rules-v5

  Link in episode "#502 - Dr. Rhonda Patrick": http://youtube.com/user/FoundMyFitness

  #502 - Dr. Rhonda Patrick · 2014-05-16
• ← references The Joe Rogan Experience podcast

  0.38
  evidence rules-v5

  Link in episode "#459 - Dr. Rhonda Patrick": http://youtube.com/user/FoundMyFitness

  #459 - Dr. Rhonda Patrick · 2014-02-20

• #115 The Science of Blueberries for Brain and Vascular Health
  2026-10-01 · 71 min · FoundMyFitness · 5 entities
• #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
  2026-08-24 · 110 min · FoundMyFitness · 5 entities
• #113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz
  2026-07-19 · 166 min · FoundMyFitness · 5 entities
• #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
  2026-06-07 · 167 min · FoundMyFitness · 5 entities
• #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
  2026-04-24 · 191 min · FoundMyFitness · 5 entities
• #110 How To Build Lasting Happiness | Dr. Arthur Brooks
  2026-03-24 · 156 min · FoundMyFitness · 5 entities
• #109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
  2026-02-09 · 119 min · FoundMyFitness · 5 entities
• #108 The Best Type of Exercise for Longevity
  2025-12-07 · 139 min · FoundMyFitness · 4 entities
• #107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
  2025-10-02 · 225 min · FoundMyFitness · 5 entities
• #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
  2025-09-05 · 197 min · FoundMyFitness · 6 entities
• #105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A Ju…
  2025-08-05 · 33 min · FoundMyFitness · 4 entities
• #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
  2025-07-11 · 181 min · FoundMyFitness · 4 entities
• #103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
  2025-06-12 · 49 min · FoundMyFitness · 4 entities
• #102 Why Vitamin D Deficiency Accelerates Brain Aging
  2025-05-21 · 17 min · FoundMyFitness · 4 entities
• #101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
  2025-04-22 · 231 min · FoundMyFitness · 5 entities