#056 The Biology of Breast Milk
2020-08-25 · 38 min · 8 entities
Asserted relationships
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evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
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evidence rules-v5
Feed category: Medicine
Entities found in this episode
concepts 4
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Nutrition
persons 2
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evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
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evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
websites 2
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evidence rules-v5
Feed category: Medicine
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Feed category: Medicine
Episode description as stored
This episode aims to be the most comprehensive video compendium on the biology of breast milk ever recorded.
In this episode, you'll discover:
(00:00) Introduction
(07:11) Breast milk production and composition
(09:59) Human milk oligosaccharides help establish the infant gut microbiome
(16:32) Omega-3s in breast milk boost brain development
(18:15) Vitamins and minerals in breast milk
(22:05) Breast milk stem cells and multi-organ microchimerism
(22:54) Harmful substances transferred to infants via breast milk
(28:05) Breastfeeding boosts the infant's immune system
(31:17) Effects on intelligence
(34:36) Breastfeeding as a benefit to maternal health
If you're interested in learning more, you can read the full show notes here.
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