#051 Is Resveratrol a Longevity Compound?
2019-12-30 · 29 min · 8 entities
Asserted relationships
-
0.55
evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
-
0.40
evidence rules-v5
Feed category: Health & Fitness
-
0.40
evidence rules-v5
Feed category: Nutrition
-
0.40
evidence rules-v5
Feed category: Medicine
Entities found in this episode
concepts 4
-
0.50
evidence rules-v5
Feed category: Health & Fitness
-
0.50
evidence rules-v5
Feed category: Nutrition
-
0.40
evidence rules-v5
Feed category: Health & Fitness
-
0.40
evidence rules-v5
Feed category: Nutrition
persons 2
-
0.70
evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
-
0.55
evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
websites 2
-
0.50
evidence rules-v5
Feed category: Medicine
-
0.40
evidence rules-v5
Feed category: Medicine
Episode description as stored
Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.
In this episode, you'll discover:
(00:00) Introduction
(03:39) Resveratrol improves cardiovascular biomarkers in clinical trials
(06:49) Anti-inflammatory effects of resveratrol
(08:11) Improved cognition and memory in clinical studies
(11:23) Resveratrol improved healthspan, but not lifespan, in animals
(12:28) Induction of longevity genes via xenohormesis
(16:19) Contradictory effects on exercise-associated benefits
(20:34) Various factors that affect resveratrol bioavailability
(23:09) Unintentional effects on drug metabolism
If you're interested in learning more, you can read the full show notes here .
Join over 300,000 people and get the latest distilled information on resveratrol straight to your inbox weekly: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor