#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
2019-09-16 · 47 min · 8 entities
Asserted relationships
-
0.55
evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
-
0.40
evidence rules-v5
Feed category: Health & Fitness
-
0.40
evidence rules-v5
Feed category: Nutrition
-
0.40
evidence rules-v5
Feed category: Medicine
Entities found in this episode
concepts 4
-
0.50
evidence rules-v5
Feed category: Health & Fitness
-
0.50
evidence rules-v5
Feed category: Nutrition
-
0.40
evidence rules-v5
Feed category: Health & Fitness
-
0.40
evidence rules-v5
Feed category: Nutrition
persons 2
-
0.70
evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
-
0.55
evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
websites 2
-
0.50
evidence rules-v5
Feed category: Medicine
-
0.40
evidence rules-v5
Feed category: Medicine
Episode description as stored
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more.
In this episode, you'll discover:
(00:00) Introduction
(03:01) Clinical research shows that sauna improves cardiovascular health
(09:19) Finnish sauna vs Waon infrared therapy
(12:35) The mechanisms of sauna use mimic exercise
(15:58) Heat shock proteins mediate the benefits of sauna use
(23:42) Sauna use reduces inflammation
(25:54) Sauna use is enjoyable and safe
(28:55) Crowd questions and answers
If you're interested in learning more, you can read the full show notes here .
Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor