#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

2018-07-09 · 78 min · 11 entities

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→ appeared on FoundMyFitness podcast

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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
→ hosted by Rhonda Patrick, Ph.D person

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Feed author/publisher: Rhonda Patrick, Ph.D.
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Nutrition concept

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Feed category: Nutrition
→ discusses Medicine website

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Feed category: Medicine

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mentioned Health & Fitness concept

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Feed category: Health & Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned FMD concept

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FMD

persons 3

mentioned Prolonged Fasting person

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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
mentioned Rhonda Patrick, Ph.D person

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evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
hosted by Rhonda Patrick, Ph.D person

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evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.

websites 2

mentioned Medicine website

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evidence rules-v5
Feed category: Medicine
discusses Medicine website

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evidence rules-v5
Feed category: Medicine

podcasts 1

appeared on FoundMyFitness podcast

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evidence rules-v5
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Episode description as stored

Dr. Valter Longo Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Molecular Oncology Foundation in Milan, Italy. Dr. Longo's research focuses understanding the biological mechanisms that regulate the aging process, the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this episode, we discuss... (00:00) Introduction (09:30) Defining fasting (16:10) Insulin/growth hormone axis and aging (21:37) Growth hormone deficiency protects from some diseases (30:55) Fasting vs a ketogenic diet for cancer (40:13) The fasting-mimicking diet (FMD) (48:28) "Yo-yo" fasting once per month (52:21) Fasting does not reduce muscle mass (57:03) Autophagy and apoptosis are our repair mechanisms (01:02:33) Refeeding is necessary to rebuild healthy cells (01:05:31) Top 5 biomarkers of healthy aging If you're interested in learning more, you can read the full show notes here . Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor