#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

2015-07-28 · 66 min · 10 entities

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→ appeared on FoundMyFitness podcast

0.68

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#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
→ hosted by Rhonda Patrick, Ph.D person

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Feed author/publisher: Rhonda Patrick, Ph.D.
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Nutrition concept

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Feed category: Nutrition
→ discusses Medicine website

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Feed category: Medicine

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mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

persons 3

mentioned Dan Pardi person

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evidence rules-v5
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
mentioned Rhonda Patrick, Ph.D person

0.70

evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.
hosted by Rhonda Patrick, Ph.D person

0.55

evidence rules-v5
Feed author/publisher: Rhonda Patrick, Ph.D.

websites 2

mentioned Medicine website

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evidence rules-v5
Feed category: Medicine
discusses Medicine website

0.40

evidence rules-v5
Feed category: Medicine

podcasts 1

appeared on FoundMyFitness podcast

0.68

evidence rules-v5
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Episode description as stored

Dan Pardi Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan's Plan, an online wellness and technology company. In this episode, we discuss... (00:00) Introduction (03:27) Circadian rhythms are key to health (07:07) Artificial lights suppress melatonin production (12:04) Sleep clears toxins from the brain (16:14) Sleep deprivation increases appetite and decreases energy expenditure (24:09) Sleep is critical for creating long-term memories (31:29) Blue light can reset circadian rhythm in the Antarctic winter (36:57) Long-term exercise improves sleep quality in women (44:43) Sleep deprivation worsens decision-making (51:02) Practices that encourage healthy sleep (53:57) A healthy diet supports good sleep (59:59) Dan's plan bridges the gap between research and your personal health Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor