Physiology Friday: [Blood Work] High Performance Blood Chemistry

2025-01-17 · 48 min · 11 entities

episode page audio

Asserted relationships

→ hosted by Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ references rapidhealthoptimization.com website

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evidence rules-v5
Link in episode "Physiology Friday: [Blood Work] High Performance Blood Chemistry": https://rapidhealthoptimization.com/

Entities found in this episode

concepts 7

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
mentioned Blood Work] High Performance Blood Chemistry concept

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evidence rules-v5
Physiology Friday: [Blood Work] High Performance Blood Chemistry
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

persons 2

mentioned Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
hosted by Doug Larson person

0.55

evidence rules-v5
Feed author/publisher: Doug Larson

websites 2

mentioned rapidhealthoptimization.com website

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evidence rules-v5
Link in episode "Physiology Friday: [Blood Work] High Performance Blood Chemistry": https://rapidhealthoptimization.com/
references rapidhealthoptimization.com website

0.38

evidence rules-v5
Link in episode "Physiology Friday: [Blood Work] High Performance Blood Chemistry": https://rapidhealthoptimization.com/

Episode description as stored

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally speaking, energy is what every performer needs regardless of their pursuit. How can one look at bloodwork to improve their energy levels? Electrolytes come on every panel, can these be used to look at hydration and performance? You've talked a bunch about the immune system in past podcasts so I'm wondering what a basic blood panel can tell us about the current state of our immunity? What general recommendations do you have in terms of preparation so when someone gets their blood draw they can ensure it's accurate? To learn more, please visit https://rapidhealthoptimization.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis. Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram