[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
2023-01-25 · 46 min · episode 679 · 12 entities
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[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
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Link in episode "[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679": https://rapidhealthreport.com/
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[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
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Link in episode "[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679": https://rapidhealthreport.com/
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Link in episode "[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679": https://rapidhealthreport.com/
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[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
Episode description as stored
In today's episode of Barbell Shrugged you will learn:
How to measure and manage fatigue
The benefits of soft tissue work using lacrosse balls and foam rolling
Why perfect movement is critical to eliminating joint pain
Using isometrics for max effort without risking injury
How to develop tendon strength and resilience
Why you should be going to a globe gym
How to structure workouts around injuries
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram