Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585
2021-06-14 · 53 min · episode 585 · 10 entities
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Link in episode "Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585": https://prxperformance.com/discount/BBS5OFF
Entities found in this episode
concepts 6
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Feed author/publisher: Doug Larson
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Feed author/publisher: Doug Larson
websites 2
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Link in episode "Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585": https://prxperformance.com/discount/BBS5OFF
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0.38
evidence rules-v5
Link in episode "Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585": https://prxperformance.com/discount/BBS5OFF
Episode description as stored
In this Episode of Barbell Shrugged:
How do you train when you only know old PR's
Why taking it slow is the best plan of attack
How to move towards new personal records
What is RIR and RPE
Why you don't need to chase the athlete you were and focus on the athlete you are
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
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