Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361

2018-12-05 · 122 min · episode 361 · 12 entities

episode page audio

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→ hosted by Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Fitness concept

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→ discusses Nutrition concept

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Feed category: Nutrition
→ references shruggedcollective.com website

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evidence rules-v5
Link in episode "Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361": https://shruggedcollective.com/
→ references Bbs website

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evidence rules-v5
Link in episode "Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361": http://shruggedcollective.com/bbs_

Entities found in this episode

concepts 6

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

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evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition

websites 4

mentioned shruggedcollective.com website

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evidence rules-v5
Link in episode "Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361": https://shruggedcollective.com/
mentioned Bbs website

0.45

evidence rules-v5
Link in episode "Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361": http://shruggedcollective.com/bbs_
references shruggedcollective.com website

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evidence rules-v5
Link in episode "Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361": https://shruggedcollective.com/
references Bbs website

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evidence rules-v5
Link in episode "Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361": http://shruggedcollective.com/bbs_

persons 2

mentioned Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
hosted by Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson

Episode description as stored

Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. As the former owner of Lifts Studio in Scottsdale, Arizona, he has worked closely with hundreds of clients ranging from sedentary people to elite athletes, and he invented a glute-strengthening machine called the Hip Thruster. Bret currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams. He is the author of the bestselling book Bodyweight Strength Training Anatomy and co-author of Strong Curves: A Woman's Guide to Building a Better Butt and Body. In this episode, we talk about why corrective exercises do not work, why a qualified strength coach is more important than a rehab specialist, how to find a strength coach that understand proper progressions for injuries, why strength training is so much safer and healthier than being weak, and more. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_ contreras2 ----------------------------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/shrugged "shrugged" to save 37% ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged