Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

2018-01-24 · 81 min · 14 entities

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Asserted relationships

→ hosted by Doug Larson person

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Feed author/publisher: Doug Larson
→ founded strength company

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cofounder of Strength
→ founded STRONG company

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founder of Strong
→ works at strength company

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evidence rules-v5
cofounder of Strength
→ works at STRONG company

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evidence rules-v5
founder of Strong
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition

Entities found in this episode

companys 6

mentioned strength company

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evidence rules-v5
cofounder of Strength
mentioned STRONG company

0.68

evidence rules-v5
founder of Strong
founded strength company

0.54

evidence rules-v5
cofounder of Strength
founded STRONG company

0.54

evidence rules-v5
founder of Strong
works at strength company

0.50

evidence rules-v5
cofounder of Strength
works at STRONG company

0.50

evidence rules-v5
founder of Strong

concepts 6

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

0.50

evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

0.50

evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

0.40

evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

0.40

evidence rules-v5
Feed category: Nutrition

persons 2

mentioned Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
hosted by Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson

Episode description as stored

Bret Contreras has become known in the strength and conditioning industry as "The Glute Guy" because of his expertise in helping clients develop strong, shapely glutes. He has earned his PhD in Sports Science from the Auckland University of Technology in New Zealand, and invented a glute-strengthening machine called the Hip Thruster. Contreras is also cofounder of Strength & Conditioning Research Review and founder of Strong by Bret. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams. In this episode, we dive into glute development exercises, functional vs body-part split training, the hip thrust, horizontal and vertical resistance training, and more. Enjoy!