World Model · podcast knowledge graph

79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran

2013-09-04 · 82 min · 11 entities

episode page audio

Asserted relationships

  • → hosted by Doug Larson person
    0.55
    evidence rules-v5
    Feed author/publisher: Doug Larson
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition

Entities found in this episode

concepts 9

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Fitness concept
    0.50
    evidence rules-v5
    Feed category: Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • 0.42
    evidence rules-v5
    79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • mentioned WOD concept
    0.35
    evidence rules-v5
    WOD
  • mentioned FRAN concept
    0.35
    evidence rules-v5
    FRAN

persons 2

  • mentioned Doug Larson person
    0.70
    evidence rules-v5
    Feed author/publisher: Doug Larson
  • hosted by Doug Larson person
    0.55
    evidence rules-v5
    Feed author/publisher: Doug Larson
Episode description as stored
Everything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran".  It's 21-15-9 of Thrusters and Pullups.  Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.