The Ultimate Human with Gary Brecka

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• → references The Wim Hof Method: Activate Your Full Human Potential book

  0.78 · ×2
  evidence rules-v5

  .ly/3NRhror⁠ Apple Podcasts: ⁠https://bit.ly/3NCnAVs⁠ Get Wim Hof’s book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠ Connect with Wim Hof Website: ⁠https://bit.l

  263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential · 2026-04-21
• ← appeared on Wim Hof person

  0.68
  evidence rules-v5

  301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!

  301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, K… · 2026-09-03
• ← appeared on Gary Brecka person

  0.68
  evidence rules-v5

  240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More!

  240. Q&A with Gary Brecka: Peptides, Migraines, Sleep Protocols & More! · 2026-01-29
• ← appeared on These Sleep Hygiene Tips person

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  evidence rules-v5

  234. How To Improve Your Sleep With These Sleep Hygiene Tips

  234. How To Improve Your Sleep With These Sleep Hygiene Tips · 2026-01-09
• ← appeared on Sage Workinger-Brecka person

  0.68
  evidence rules-v5

  227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

  227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary B… · 2025-12-16
• ← appeared on Wim Hof person

  0.68 · ×2
  evidence rules-v5

  263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential

  263. Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential · 2026-04-21
• ← appeared on Matt Johnson person

  0.68 · ×2
  evidence rules-v5

  247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

  247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction · 2026-02-24
• ← appeared on Calley Means person

  0.68 · ×2
  evidence rules-v5

  95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

  95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry · 2024-09-10
• ← appeared on Forrest Galante person

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  evidence rules-v5

  304. Forrest Galante: Why Comfort Is What Actually Ages You

  304. Forrest Galante: Why Comfort Is What Actually Ages You · 2026-09-15
• ← appeared on Mike Feldstein person

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  evidence rules-v5

  290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!

  290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It! · 2026-07-28
• ← appeared on Koa Smith person

  0.68
  evidence rules-v5

  288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method

  288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method · 2026-07-21
• ← appeared on Will Harlow person

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  evidence rules-v5

  280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead)

  280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead) · 2026-06-29
• ← appeared on Brandon Sawalich person

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  evidence rules-v5

  275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology

  275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing T… · 2026-06-04
• ← appeared on Anthony Geisler person

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  273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC

  273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC · 2026-05-28
• ← appeared on Mark Manson person

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  evidence rules-v5

  269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression

  269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression · 2026-05-12
• ← appeared on Tyler LeBaron person

  0.68
  evidence rules-v5

  265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity

  265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longe… · 2026-05-11
• ← appeared on Madison Brecka person

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  evidence rules-v5

  264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis

  264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis · 2026-04-23
• ← appeared on David Grutman person

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  evidence rules-v5

  261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part

  261. David Grutman: On Relationships, Miami Restaurants & Why Success Is the Hardest Part · 2026-04-14
• ← appeared on Bryony Deery person

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  evidence rules-v5

  255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness

  255. Bryony Deery: On Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy… · 2026-03-24
• ← appeared on Kori Sampson person

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  evidence rules-v5

  257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV

  257. Kori Sampson: On Sobriety, Ultra Endurance, and Reality TV · 2026-03-31
• ← appeared on Sahil Bloom person

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  evidence rules-v5

  249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wealth

  249. Sahil Bloom: On Social Compounding, All-Cause Isolation, and the Five Pillars of Wea… · 2026-03-03
• ← appeared on Khalfan Belhoul person

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  evidence rules-v5

  244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performance

  244. Khalfan Belhoul: How Dubai Is Becoming a Global Hub for Longevity and Human Performa… · 2026-02-12
• ← appeared on Kyle Forgeard person

  0.68
  evidence rules-v5

  243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

  243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation · 2026-02-10
• ← appeared on Josh Bruni person

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  evidence rules-v5

  241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive Health

  241. Josh Bruni: EMF Mitigation, NFL Stadium Controversies & the Impact on Reproductive H… · 2026-02-03
• ← appeared on Cole Brecka person

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  evidence rules-v5

  242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultimate Recovery Tool

  242. Cole Brecka: The Great World Race, 100-Mile Ultras & Why Hydrogen Water is the Ultim… · 2026-02-05
• ← appeared on Andrew Glaze person

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  evidence rules-v5

  237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

  237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly · 2026-01-20
• ← appeared on Kelly Slater person

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  evidence rules-v5

  235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips

  235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine,… · 2026-01-13
• ← appeared on Anders Corbett person

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  evidence rules-v5

  233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone Optimization

  233. Anders Corbett: On “Crafting” Your Gut Microbiome, Probiotics, Leaky Gut & Hormone O… · 2026-01-09
• ← appeared on TJ Dillashaw person

  0.68
  evidence rules-v5

  231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC

  231. TJ Dillashaw: On Biohacking, Longevity, Injury Recovery and Life After UFC · 2025-12-30
• ← appeared on Holiday Weight Gain Explained person

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  evidence rules-v5

  228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep

  228. Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep · 2025-12-18
• ← appeared on Leana Deeb person

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  evidence rules-v5

  223. Leana Deeb: On Faith, Fitness, and Finding Purpose

  223. Leana Deeb: On Faith, Fitness, and Finding Purpose · 2025-12-02
• ← appeared on Noah Laith person

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  evidence rules-v5

  225. Noah Laith: On Peptides, Gut Health and Microplastics Detox

  225. Noah Laith: On Peptides, Gut Health and Microplastics Detox · 2025-12-09
• ← appeared on DJ Shipley person

  0.68
  evidence rules-v5

  217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War

  217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War · 2025-11-11
• ← appeared on Peter Crone person

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  evidence rules-v5

  219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

  219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your … · 2025-11-18
• ← appeared on Methylation Test Explained person

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  evidence rules-v5

  214. Methylation Test Explained: Stop Guessing What Supplements You Need

  214. Methylation Test Explained: Stop Guessing What Supplements You Need · 2025-10-30
• ← appeared on Rose Ferguson person

  0.68
  evidence rules-v5

  213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

  213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & … · 2025-10-28
• ← appeared on Bryony Deery person

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  evidence rules-v5

  208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

  208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips… · 2025-10-09
• ← appeared on TJ Power person

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  evidence rules-v5

  209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

  209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevi… · 2025-10-14

• 310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh
  2026-10-06 · 78 min · The Ultimate Human with Gary Brecka · 2 entities
• 309. How to Test Your Waist-to-Height Ratio
  2026-10-01 · 7 min · The Ultimate Human with Gary Brecka · 2 entities
• 308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging
  2026-09-29 · 58 min · The Ultimate Human with Gary Brecka · 3 entities
• 307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors
  2026-09-24 · 33 min · The Ultimate Human with Gary Brecka · 3 entities
• 306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter
  2026-09-22 · 97 min · The Ultimate Human with Gary Brecka · 2 entities
• 305 . Why CD38 Destroys NAD+ Faster Than You Produce It
  2026-09-17 · 7 min · The Ultimate Human with Gary Brecka · 3 entities
• 304. Forrest Galante: Why Comfort Is What Actually Ages You
  2026-09-15 · 72 min · The Ultimate Human with Gary Brecka · 4 entities
• 303. The Truth About Anxiety and Your Vagus Nerve
  2026-09-10 · 11 min · The Ultimate Human with Gary Brecka · 2 entities
• 302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz
  2026-09-08 · 97 min · The Ultimate Human with Gary Brecka · 2 entities
• 301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
  2026-09-03 · 19 min · The Ultimate Human with Gary Brecka · 3 entities
• 300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani
  2026-09-01 · 62 min · The Ultimate Human with Gary Brecka · 3 entities
• 299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone
  2026-08-27 · 19 min · The Ultimate Human with Gary Brecka · 4 entities
• 298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver
  2026-08-25 · 95 min · The Ultimate Human with Gary Brecka · 3 entities
• 297. The 10-Minute Rule That Kills Cravings
  2026-08-20 · 10 min · The Ultimate Human with Gary Brecka · 2 entities
• 296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
  2026-08-18 · 77 min · The Ultimate Human with Gary Brecka · 3 entities