Rooted in Wellness with Mona Sharma podcast
34 mentions · across 1 show
also known as: Rooted in Wellness with Mona Sharma · rooted in wellness
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Connections 153
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76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow
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Link in episode "20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More": https://instagram.com/timeline_longevity
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10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
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mphony Natural Health, an international educator and speaker, and the author of The Rainbow Diet. Use code Mona to get 15% off: MacaLife: https://symphonynaturalhealth.c
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134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer
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132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar
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129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk
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130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
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126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
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125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam
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124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson
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121. The Health Problem Hiding in Your Zip Code with Tony Cho
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122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman
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120. What Most People Get Wrong About Cardio with Ulrich Dempfle
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117. The Fitness Mistake That Keeps You Starting Over with Stan Browney
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author of Heal Your Hormones
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author of The Glutathione Revolution: Fight Disease
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111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell
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110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan
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author of Fast Like a Girl and Age Like a Girl
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108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans
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author of The Sprout Book with over 75
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author of Your Best Shot (HarperOne)
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101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
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104. How Light Shapes Hormones with Sarah Kleiner
104. How Light Shapes Hormones with Sarah Kleiner · 2026-03-04 -
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102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst
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97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler
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author of The Inflammation Code
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99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
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co-author of The Great Cholesterol Myth
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95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
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85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi
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87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack
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82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson
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80. Rethinking Astrology for Real Life with Madi Murphy
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73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander
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74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman
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75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas
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70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
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author of Metabolic Freedom and host of the Metabolic Freedom Podcast
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71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
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69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson
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author of the international bestsellers Sleep Smarter and Eat Smarter
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67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan
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65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen
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62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan
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author of Calm Your Mind with Food
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57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush
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59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien
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56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey
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author of Heavily Meditated: Your Roadmap to Untangling Anxiety
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52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
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author of Good Stress: The Health Benefits of Doing Hard Things
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54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
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53. The Anti-Guru Guide to Healing Yourself with Karena Dawn
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48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
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author of The Essential Oils Hormone Solution and The Menopause Relief Protocol
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author of The Essential Oils Hormone Solution and The Menopause Relief Protocol
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45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
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43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
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42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
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40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
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Author of Activate Your Vagus Nerve
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author of “Cancer Hacks”
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Feed author/publisher: Mona Sharma
Welcome to Rooted in Wellness with Mona Sharma · 2024-05-14 -
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135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse
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Feed author/publisher: Mona Sharma
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Feed author/publisher: Mona Sharma
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103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich
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Feed author/publisher: Mona Sharma
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Feed author/publisher: Mona Sharma
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Feed author/publisher: Mona Sharma
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Feed author/publisher: Mona Sharma
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Feed author/publisher: Mona Sharma
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Feed author/publisher: Mona Sharma
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Feed author/publisher: Mona Sharma
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130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
appeared on 73
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134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer
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132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar
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129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk
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130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
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126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
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125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam
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124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson
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121. The Health Problem Hiding in Your Zip Code with Tony Cho
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122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman
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120. What Most People Get Wrong About Cardio with Ulrich Dempfle
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117. The Fitness Mistake That Keeps You Starting Over with Stan Browney
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111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell
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evidence rules-v5
110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan
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0.68
evidence rules-v5
108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans
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101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
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104. How Light Shapes Hormones with Sarah Kleiner
104. How Light Shapes Hormones with Sarah Kleiner · 2026-03-04 -
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102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst
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97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler
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0.68
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99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
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95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
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0.68
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85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi
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0.68
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87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack
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82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson
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0.68
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80. Rethinking Astrology for Real Life with Madi Murphy
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0.68
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73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander
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76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow
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74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman
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75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas
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0.68
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70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
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0.68
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71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
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0.68
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69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson
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0.68
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67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan
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65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen
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62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan
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0.68
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57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush
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0.68
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59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien
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0.68
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56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey
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0.68
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52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
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0.68
evidence rules-v5
54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
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0.68
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53. The Anti-Guru Guide to Healing Yourself with Karena Dawn
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0.68
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48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
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46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
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45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
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43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
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0.68
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42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
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40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
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12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
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evidence rules-v5
Welcome to Rooted in Wellness with Mona Sharma
Welcome to Rooted in Wellness with Mona Sharma · 2024-05-14 -
0.68
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135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse
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0.68 · ×3
evidence rules-v5
103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich
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0.68
evidence rules-v5
130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
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0.68
evidence rules-v5
126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
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0.68
evidence rules-v5
116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls
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0.68
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99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
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0.68
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62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board
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58. Why Stress Hits Women Harder—And How to Heal It
58. Why Stress Hits Women Harder—And How to Heal It · 2025-06-20 -
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49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi
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31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
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32. Lee Holden: Why Slowing Down Could Change Your Life
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23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
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24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
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22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
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21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
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19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
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20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
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15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
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11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
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10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
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12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
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6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
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7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
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5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
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135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse
references 3
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Link in episode "76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow": https://linkedin.com/in/john-lufburrow
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Link in episode "20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More": https://instagram.com/timeline_longevity
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Link in episode "10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food": https://instagram.com/lisa_odenweller?hl=en
Heard in
- Rooted in Wellness with Mona Sharma68 episodes
Mentioned in episodes
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2026-10-07 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
135. The Attention Crisis: How to Find Flow in a World Built to Distract You with David Nurse
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2026-09-30 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer
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2026-09-16 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar
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2026-09-02 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
-
2026-08-26 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk
-
2026-08-05 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
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2026-07-29 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam
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2026-07-22 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson
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2026-07-08 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman
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2026-07-03 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
121. The Health Problem Hiding in Your Zip Code with Tony Cho
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2026-06-24 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
120. What Most People Get Wrong About Cardio with Ulrich Dempfle
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2026-06-03 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
117. The Fitness Mistake That Keeps You Starting Over with Stan Browney
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2026-05-27 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls
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2026-04-22 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell
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2026-04-15 · Rooted in Wellness with Mona Sharma · via appeared on · 0.68
110. The Deficiency Behind Your Brain Fog, Poor Sleep, and Chronic Fatigue with Caroline Alan
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All extracted evidence for this entity (25)
title:guest 76. Your Job Is Burning You Out (Here’s How to Change It) wi
76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow
description:link 20. Anurag Singh: Mitochondrial Health and its Impact on Agi
Link in episode "20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More": https://instagram.com/timeline_longevity
title:guest-colon 10. Lisa Odenweller: Breaking Societal Expectations for Wome
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
description:link 76. Your Job Is Burning You Out (Here’s How to Change It) wi
Link in episode "76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow": https://linkedin.com/in/john-lufburrow
description:link 20. Anurag Singh: Mitochondrial Health and its Impact on Agi
Link in episode "20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More": https://instagram.com/timeline_longevity
description:link 10. Lisa Odenweller: Breaking Societal Expectations for Wome
Link in episode "10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food": https://instagram.com/lisa_odenweller?hl=en
gazetteer:book 103. The Endocrine Web: How Everything Connects in Midlife w
mphony Natural Health, an international educator and speaker, and the author of The Rainbow Diet. Use code Mona to get 15% off: MacaLife: https://symphonynaturalhealth.c
title:guest 56. The Deeper Reason You Still Feel Stuck (And How to Shift
56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey
title:guest 42. Your Mind Is the Missing Link to Healing—Here’s Why… wit
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
title:guest 69. Why Your Relationships Matter More Than Supplements with
69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson
title:guest 85. The Real Reason You’re Not Recovering Like You Used To w
85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi
title:guest 52. This is How you Heal Through Discomfort (Not More Protoc
52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
title:guest 67. The Gut Healing Secrets You’ve Never Heard Before with K
67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan
title:guest 134. How the Pursuit of Health Can Leave You More Disconnect
134. How the Pursuit of Health Can Leave You More Disconnected from Your Body with Justin Roethlingshoefer
description:book-authored 69. Why Your Relationships Matter More Than Supplements with
author of the international bestsellers Sleep Smarter and Eat Smarter
title:guest 132. The Hidden Code Behind the Patterns You Cannot Break wi
132. The Hidden Code Behind the Patterns You Cannot Break with Manex Ibar
title:guest 129. The Missing Layer in Healing: Why Chronic Pain Keeps Co
129. The Missing Layer in Healing: Why Chronic Pain Keeps Coming Back No Matter What You Try with Jason van Blerk
title:guest 130. Microdosing Functional Mushrooms: The Wellness “Trend”
130. Microdosing Functional Mushrooms: The Wellness “Trend” Humans Have Used for Thousands of Years with Alli Schaper
title:guest 125. Peptides Are Not a Shortcut: Here’s What Your Body Need
125. Peptides Are Not a Shortcut: Here’s What Your Body Needs First with Nathalie Niddam
title:guest 126. The Self-Improvement Trap: Why More Healing Work Is Not
126. The Self-Improvement Trap: Why More Healing Work Is Not Always the Answer with Panache Desai
title:guest 124. The Attachment Wound Behind Your Relationship Patterns
124. The Attachment Wound Behind Your Relationship Patterns with Thais Gibson
title:guest 122: The Cellular Reason Your Body Feels Different After 30
122: The Cellular Reason Your Body Feels Different After 30 with Jennifer Scheinman
title:guest 121. The Health Problem Hiding in Your Zip Code with Tony Ch
121. The Health Problem Hiding in Your Zip Code with Tony Cho
title:guest 120. What Most People Get Wrong About Cardio with Ulrich Dem
120. What Most People Get Wrong About Cardio with Ulrich Dempfle