[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
2022-05-11 · 52 min · episode 641 · 12 entities
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[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
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Link in episode "[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641": https://prxperformance.com/discount/BBS5OFF
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[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
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Link in episode "[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641": https://prxperformance.com/discount/BBS5OFF
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Link in episode "[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641": https://prxperformance.com/discount/BBS5OFF
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[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
Episode description as stored
In this Episode of Barbell Shrugged:
The best objective measures for measuring progress
How to use subjective measures to see success
How subjective measures should be used to build training programs
What specific measurements matter most for muscle
How to know if you are overtrained and under recovered
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
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