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Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613

2021-10-27 · 68 min · episode 613 · 12 entities

episode page audio

Asserted relationships

  • → appeared on Barbell Shrugged podcast
    0.68
    evidence rules-v5
    Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613
  • → hosted by Doug Larson person
    0.55
    evidence rules-v5
    Feed author/publisher: Doug Larson
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • → discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition
  • → references Discount website
    0.38
    evidence rules-v5
    Link in episode "Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613": https://prxperformance.com/discount/BBS5OFF

Entities found in this episode

concepts 6

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Fitness concept
    0.50
    evidence rules-v5
    Feed category: Fitness
  • mentioned Nutrition concept
    0.50
    evidence rules-v5
    Feed category: Nutrition
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Fitness concept
    0.40
    evidence rules-v5
    Feed category: Fitness
  • discusses Nutrition concept
    0.40
    evidence rules-v5
    Feed category: Nutrition

persons 3

  • mentioned Evan De person
    0.72
    evidence rules-v5
    Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613
  • mentioned Doug Larson person
    0.70
    evidence rules-v5
    Feed author/publisher: Doug Larson
  • hosted by Doug Larson person
    0.55
    evidence rules-v5
    Feed author/publisher: Doug Larson

websites 2

  • mentioned Discount website
    0.45
    evidence rules-v5
    Link in episode "Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613": https://prxperformance.com/discount/BBS5OFF
  • references Discount website
    0.38
    evidence rules-v5
    Link in episode "Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613": https://prxperformance.com/discount/BBS5OFF

podcasts 1

  • appeared on Barbell Shrugged podcast
    0.68
    evidence rules-v5
    Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613
Episode description as stored
Brown fat, also called brown adipose tissue or BAT, is a special type of body fat that is (activated) when you get cold. It's also the same type of fat bears use when hibernating. We are born with a lot of brown fat, especially behind our shoulder blades. Newborn babies can't shiver, a process that creates heat within the body so they use their abundant stores of BAT to regulate their temperature.   Check out Complete Human Cryo Tub and Save 15% using code shrugged15   There are two types of fat on your body – white fat WAT and Brown Fat BAT. White fat is the bad fat that we all associate with excessive caloric intake. Those calories are stored as white fat for use as a an energy source later on. White fat is mostly stored in thighs, hips and stomach and too much of this kind of fat is associated with a higher risk of cardiovascular disease and diabetes. There are metabolic disorders. The white fat in your body is made from large droplets of fatty acids. The cells of brown fat are packed tightly with mitochondria, the powerhouse of all of our cells. Brown fat takes in excess sugar and fat and breaks them down for use as an energy source. What does all of this have to do with getting cold?   When your body gets cold, it produces a hormone called norepinephrine. Brown fat has receptors for the norepinephrine and when these receptors sense that hormone, they signal the abundant mitochondria to crank out the energy production. That energy production process creates heat to help regulate your body temperature.   In this Episode of Barbell Shrugged:   How to Improve testosterone using ice baths How to lose weight with cold water therapy How to improve immune response using ice Why you Improve strength gains using cold water How to Improved lymphatic drainage and stay healthy using ice baths   Connect with our guests:   Complete Human   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"