How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
2021-09-01 · 75 min · episode 605 · 10 entities
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How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
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How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
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How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
Episode description as stored
In this Episode of Barbell Shrugged:
How much strength work do you need for hypertrophy
Big lifts vs. Accessories for optimizing physique
Strategies for getting lean and keeping muscle
The role of weight training in a caloric deficit
Why walking is the secret to fat loss
Get in touch with Bryan Boorstein
IG: @bryanboorstein
website: www.evolvedtrainingsystems.com
Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
Podcast Eat Train Prosper @eat.train.prosper
Bachelor of Science JMU, 2006
CrossFit Games Coach, CF-2, CF-Mobility
3X CrossFit Regional Athlete
24 Years Training; 13+ Years Coaching
Featured on ESPN Radio + Numerous Podcasts
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
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