Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598

2021-07-28 · 64 min · episode 598 · 15 entities

episode page audio

Asserted relationships

→ appeared on Barbell Shrugged podcast

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evidence rules-v5
Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
→ hosted by Doug Larson person

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Feed author/publisher: Doug Larson
→ works at Lenoir-Rhyne University company

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joined Lenoir-Rhyne University
→ works at Lenoir-Rhyne University company

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joined Lenoir-Rhyne University
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
→ discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition
→ references Discount website

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evidence rules-v5
Link in episode "Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598": https://prxperformance.com/discount/BBS5OFF

Entities found in this episode

concepts 6

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Fitness concept

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evidence rules-v5
Feed category: Fitness
mentioned Nutrition concept

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evidence rules-v5
Feed category: Nutrition
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Fitness concept

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evidence rules-v5
Feed category: Fitness
discusses Nutrition concept

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evidence rules-v5
Feed category: Nutrition

persons 3

mentioned High Velocity Eccentrics w person

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evidence rules-v5
Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
mentioned Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson
hosted by Doug Larson person

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evidence rules-v5
Feed author/publisher: Doug Larson

companys 3

mentioned Lenoir-Rhyne University company

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evidence rules-v5
joined Lenoir-Rhyne University
works at Lenoir-Rhyne University company

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evidence rules-v5
joined Lenoir-Rhyne University
works at Lenoir-Rhyne University company

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evidence rules-v5
joined Lenoir-Rhyne University

websites 2

mentioned Discount website

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evidence rules-v5
Link in episode "Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598": https://prxperformance.com/discount/BBS5OFF
references Discount website

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evidence rules-v5
Link in episode "Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598": https://prxperformance.com/discount/BBS5OFF

podcasts 1

appeared on Barbell Shrugged podcast

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evidence rules-v5
Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598

Episode description as stored

Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training, exercise and immune function, and sports nutrition. Dr. Koch is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a National Weightlifting coach through USA Weightlifting. Outside of academia, Dr. Koch is heavily involved with the sport of weightlifting, coaching and instructing as a member of USA Weightlifting's coaching education program. In this Episode of Barbell Shrugged: Benefits of high velocity eccentrics Why eccentrics are so important for strength Eccentrics and building muscle Increasing speed and power through eccentrics Why eccentrics are neglected in training Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"