How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
2021-05-24 · 56 min · episode 579 · 12 entities
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How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
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Link in episode "How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579": https://prxperformance.com/discount/BBS5OFF
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How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
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Link in episode "How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579": https://prxperformance.com/discount/BBS5OFF
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evidence rules-v5
Link in episode "How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579": https://prxperformance.com/discount/BBS5OFF
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How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
Episode description as stored
In this Episode of Barbell Shrugged:
The science behind overtraining
Why overreaching is necessary for performance
When does overreaching turn into overtraining
Why sex drive is a massive indicator of overtraining
How to program workouts for peak performance without burnout
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
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